ALYSASHACODY   3,548
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2,500-3,999 SparkPoints
 
 








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Small Steps for a Better Life

My goals are to eat better to lower cholesterol and loose about 90 pounds. I am tired of my weight controlling my life. The TV show the biggest loser has been the best inspiration for me. I watch it faithfully.
My goals are to eat better to lower cholesterol and loose about 90 pounds. I am tired of my weight controlling my life. The TV show the biggest loser has been the best inspiration for me. I watch it faithfully.




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 Pounds lost: 16.4 
 
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Member Since: 3/5/2008

SparkPoints: 3,548

Fitness Minutes: 3,140

My Goals:
Lose 90 pounds.

Lower my cholesterol.

My Program:
Focusing on 6-8 glasses of water. At least 5 servings of fruit and vegetables. 2 servings of calcium. At least 30 minutes of exercise daily.

Personal Information:
I am 41 years old
Married
Registered Dietitian
Have 2 dogs
Live in Hurricane, WV

Photography is my hobby
www.wonderofitallphoto.com is our website for our photos.



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