ALYON58   13,133
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dacing with Kasey at his wedding





Me at my son's wedding.





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2013

this is a brand new year and i am sure it will have it's challenges. the job i took last april was the fit i have been looking for. i work with a good group of people who genuinely want to hear what i have to say about how to help the departments we are supervising.

my daughter, daughter-in-law and i are doing a family fit challenge from now to the end of the year. my goal for this year is to thinner and fitter by dec 2, which will be our 35th wedding anniversary. hard to ...
this is a brand new year and i am sure it will have it's challenges. the job i took last april was the fit i have been looking for. i work with a good group of people who genuinely want to hear what i have to say about how to help the departments we are supervising.

my daughter, daughter-in-law and i are doing a family fit challenge from now to the end of the year. my goal for this year is to thinner and fitter by dec 2, which will be our 35th wedding anniversary. hard to believe it has been that long. we have had our rough spots like everybody else, but have come thru them stronger. We have raised 2 great children and we have 3 grandchildren who are great.

Cant wait to see what this year brings for me and my family.
Read More About ALYON58 (Updated February 5)




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Member Since: 12/12/2010

SparkPoints: 13,133

Fitness Minutes: 13,351

My Goals:
to be able to start a running plan along with the weight training.

to be fit and trim by my anniversary.

feel better about how i look and be able to just say "thank you" when complimented.


My Program:
my program for 2013 is more fruits, veggies and protien. fewer carbs and high cal, no nutritive value snacks.

Personal Information:
hi, my name is arlene. i live in a small town in eastern iowa. 780 people on a good day. my journey to spark people actually started 6 years ago when i was diagnose with kidney disease and found out i had to go on dialysis. talk about a kick in the head. very restricted diet. no dairy, no salt, balance the calcium/phospherous. not fun. then on nov 9, 2009. i got a new kidney. i spent most of last year just trying to get back to a normal life. hit the food like there was no tomorrow. well this year is the me year. i may not reach my goal of 50lbs by my kidneys anniv, but i am going to give it a hell of a try. wish me luck.

Other Information:
favorite quote: i am the truth, the light, the way.

life is not the breath we take, but the moments that take our breath away.

hard work is good for the soul.

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Member Comments:
KELLY9990
4/17/2013 3:19:05 PM

Positive Quote of the Day:

Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems. – Paul J. Meyer





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KELLY9990
4/16/2013 4:32:21 PM

Positive Quote of the Day:

Your body is your most priceless possession; you’ve go to take care of it! – Jack Lalanne





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KELLY9990
4/15/2013 9:59:03 AM

Positive Quote of the Day:

No matter who you are, no matter what you do, you absolutely, positively do have the power to change. – Bill Phillips





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KELLY9990
4/12/2013 3:08:07 PM

Positive Quote of the Day:

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. – Bruce Lee





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KELLY9990
4/11/2013 11:00:40 AM

Positive Quote of the Day:

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. – Unknown





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