ALYIKAT   15,238
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From the Couch to the Finish Line

During 2012 it became apparent the my rear end and my couch had an ongoing relationship. As soon as I got home from work I headed right for my favorite corner in the couch and stayed there until it was time for bed. Needless to say this love affair was not good for the rest of my body. Add that to the fact that I also was consuming copious amounts of desserts and sodas and well lets just say it wasn't a pretty site. Once this fact became very clear to me, I knew it was time to make a ...
During 2012 it became apparent the my rear end and my couch had an ongoing relationship. As soon as I got home from work I headed right for my favorite corner in the couch and stayed there until it was time for bed. Needless to say this love affair was not good for the rest of my body. Add that to the fact that I also was consuming copious amounts of desserts and sodas and well lets just say it wasn't a pretty site. Once this fact became very clear to me, I knew it was time to make a change.




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Member Since: 12/16/2012

SparkPoints: 15,238

Fitness Minutes: 61,808

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ALYIKAT

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Member Comments:
TRIANGLE-WOMAN
1/16/2014 9:47:47 AM

Thanks so much for your kind words on my blog “Dear Self”

I’ve been doing really well since I wrote that blog and am so glad it’s having such a positive impact so many more Spark People!

Please consider following the link in my latest blog, “I Double Dog Dare You!” The silly little “tweak” I’ve learned there has changed my life in many positive ways in only two weeks - I am so excited about it and really want share this science with as many as I can!

I hope you feel the same way!
¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨



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-BENI-
2/21/2013 8:54:44 AM

Thank you so much for your comment on my sparkpoints blog!
I too like them for the encouragement, to know someone cares and then reading the articles to remind me what I need to be doing.
I especially love giving them because I've turned many bad days into better ones and we know we can all use that!!

I like your honest page description of your relationship between you and your couch. Many have that but aren't open in admitting it. That's how changes are made!!

I wish you well on your journey and hope our paths cross again!
~Beni



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CAKEMAKERMOM
2/15/2013 10:25:25 AM

Thanks for the comment on my blog. I hope you're finding ways to love yourself daily. emoticon



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