ALYCENPHOENIX   5,271
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4,000-5,499 SparkPoints
 
 
144 lbs-pic taken May 2013





147 lbs- October 2012 (before I started tanning occasionally, LOL)








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Alycenphoenix

I am back from maintaining for 2 years (thanks to Spark People) to tone up and decrease BF%.
I am back from maintaining for 2 years (thanks to Spark People) to tone up and decrease BF%.




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My Ticker:

 current weight: 144.0 
 
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146
144
142


 
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Profile

Member Since: 7/25/2011

SparkPoints: 5,271

Fitness Minutes: 9,376

My Goals:
Increase muscle mass and drop BF%, and lose about 5 or so pounds if it comes with it. I am pretty sure I am at my set weight or close to it.

My Program:
Work out almost everyday!

Personal Information:
My name is Alycen and I live in Portland, OR with my fiance and 2 cats. I hope to start graduate school soon.

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Streamers
From:
ANDROMEDA1967

Carnation
From:
CHANGINGSAM

Bicycle
From:
23KAIYA

Easter Basket
From:
ANDROMEDA1967

Gold Star
From:
CHANGINGSAM

Workout Clothes
From:
23KAIYA




Member Comments:
ANDROMEDA1967
6/14/2013 10:04:49 AM

Glad you are back. My journey has been up and down--trying to get back on track for the 2nd half of the year.



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CHANGINGSAM
6/13/2013 9:13:55 AM

Thank you for such a sweet and supportive comment on my page. I'm sorry to hear about the drinking, but I know you will get better with it. Just have to take it one day at a time. As always, I'm here if you need a friend. emoticon

P.S. About the comment on my photo -- you can run that far. Just start building up to it. C25K will help you run a 5K. In fact, I will be starting that soon.

Comment edited on: 6/13/2013 9:48:50 AM

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23KAIYA
6/12/2013 3:16:00 PM

Thank you!



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CHANGINGSAM
6/12/2013 2:21:31 PM

Hey girl -- Sorry to hear about graduate school. That's tough. What were you going for?

As for me, things have been tough. I might have fractured my foot a month ago, so I've been in a big, bulky boot since then. Because of that, my healthy journey has suffered. I can't exercise; I've also had a hard time eating healthy because of it. Plus, I've gained some weight and my clothes don't fit very well anymore. I think I'm a bit depressed. Other than that, just working.



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CHANGINGSAM
4/16/2013 12:46:25 PM

Hey girl - I just wanted to remind you that you are BEAUTIFUL, and I am so grateful to have you as a friend. I hope you are doing well. emoticon



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