ALYCAT742   2,986
SparkPoints
2,500-3,999 SparkPoints
 
 
Heaviest - Summer 2009. Probably around 146 and I'm only 5'4". Even my dog is obese!





December 2010



I have 9 pics in my gallery





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The New Me

Joined sparkpeople last year and things were going well until I fell off the wagon and now I'm back to my starting weight! :( Feeling really tired and sluggish and just not myself. I have put on (gulp) probably 25 pounds since high school and that is just too much for my frame. I'm really serious about looking and feeling better!
Joined sparkpeople last year and things were going well until I fell off the wagon and now I'm back to my starting weight! :( Feeling really tired and sluggish and just not myself. I have put on (gulp) probably 25 pounds since high school and that is just too much for my frame. I'm really serious about looking and feeling better!




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My Ticker:

 current weight: 149.6 
 
149.6
144.7
139.8
134.9
130


 
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Profile

Member Since: 1/1/2008

SparkPoints: 2,986

Fitness Minutes: 7,255

My Goals:
Drop 10-15 pounds and get rid of my awful second chin.



Strengthen my core and obtain better posture.



Look and feel more confident!

My Program:
1) Reduce alcohol consumption - I do love me the empty calorie micro-brews (and it is really showing)



2) 45 minutes cardio - 4 x/wk



3)Start a strength training program





Personal Information:
Single and recently re-located to Monterey, California! Me, two pugs and high maintenance cat.

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Fortune Cookie
From:
NEW-CAZ

Apple Cider
From:
NEW-CAZ

Best Wishes
From:
NATPLUMMER

Snowflake
From:
NATPLUMMER

Happy Face
From:
IAMTHIN72




Member Comments:
NEW-CAZ
5/7/2011 4:20:12 PM

Sending over my May hunk..........be gentle with him emoticon emoticon



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LYNDALOVES2HIKE
12/19/2010 11:37:44 PM

emoticon Greetings and emoticon

I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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NATPLUMMER
12/19/2010 8:19:12 PM

Thanks for the friend add, I've added you as well.
I grew up in the San Fernando Valley (yes, I'm a Val) then I went to UCSC for Grad school and now I'm in San Jose.



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NATPLUMMER
12/19/2010 8:10:46 PM

Welcome! I'm from California as well.



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MZZCHIEF
7/29/2009 10:55:34 AM

hey alycat!

Thanks for the nice compliment on my photo!

: )
Mzzchief



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