ALVT17   807
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ALVT

I've lost weight before and kept it off. My goal now is to develop a long term fitness habit that will keep me healthy -- for life!
I've lost weight before and kept it off. My goal now is to develop a long term fitness habit that will keep me healthy -- for life!




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 current weight: 183.2 
 
185
181.25
177.5
173.75
170


 
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Member Since: 5/5/2010

SparkPoints: 807

Fitness Minutes: 558

My Goals:
11-15 pounds of weight loss + a better commitment to life long wellness.

My Program:
Inside Out Weight Loss. It is my intent to listen to myself, eat when I am hungry, stop when I am satiated, and walk 5 times a week.

Other Information:
I love to cook, eat, read, & sew. Have any fresh, & healthy kosher recipes? Share them!

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Member Comments:
CAREN_BLUEJEANS
6/4/2012 12:01:20 PM

Welcome to the IOWL team! emoticon



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