ALUSIA80   15,714
SparkPoints
15,000-19,999 SparkPoints
 
 
Hiking Stagecoach Trail





Joe and Ali 6-6-09








I have 4 pics in my gallery





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Yo-Yo No MO'

The wedding came and went....except the 10 pounds I gained back stayed with me.

Here's to getting back on the horse!

Cheers!
The wedding came and went....except the 10 pounds I gained back stayed with me.

Here's to getting back on the horse!

Cheers!




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My Ticker:

 current weight: 170.0 
 
189
177.25
165.5
153.75
142


 
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Profile

Member Since: 1/30/2008

SparkPoints: 15,714

Fitness Minutes: 35,509

My Goals:
~Lose another 25 lbs

~Drop from a size 10 to a size 8



My Program:
~Counting calories

~Burn 4000+ calories per week

~Hiking, weight training

Personal Information:
I live in the Sierra foothills in Northern California with Joe, Jake (our puppy) and Sophia (our kitty)

Other Information:
Love to be at home with my family :)

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Flip Flops
From:
JWASUSUN

Umbrella
From:
NEENERBEANER

Sunshine
From:
NEENERBEANER

Thank You Card
From:
JWASUSUN

Flowers
From:
BEACHPUNKIN

Karaoke Machine
From:
ALUSIA80




Member Comments:
ONLYTEMPORARY
2/6/2008 4:39:06 PM

How fantastic getting the other weight off now you have come to the right place for the rest! Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.



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