ALTRUSMAC   34,745
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A wheel for a wheel in London





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Yoga in Isla Mujeres, Mexico



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Seeking a more positive outlook.

I have decided that weight loss is not my only goal. My main goal is to be more healthy overall, and I hope the weight loss will follow as a result. I want to feel better about myself and to avoid the negative selftalk.
I would like to return to the weight I was before starting graduate school. I'm adopting a clean eating lifestyle (or at least 80-90% of the time) and incorporating more yoga along with my cardio.
I have decided that weight loss is not my only goal. My main goal is to be more healthy overall, and I hope the weight loss will follow as a result. I want to feel better about myself and to avoid the negative selftalk.
I would like to return to the weight I was before starting graduate school. I'm adopting a clean eating lifestyle (or at least 80-90% of the time) and incorporating more yoga along with my cardio.




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HEATHERAB


   



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Member Since: 11/13/2006

SparkPoints: 34,745

Fitness Minutes: 79,934

My Goals:
To lose the 10 pounds I gained while in graduate school and maintain a healthy and happy weight.
To gain healthier eating habits. To learn how to fuel myself properly for health and happiness.
To learn to love myself, no matter what! :)



My Program:
Current Program:
Yoga everyday for 30 Days.
Running 2 - 3 times a week.
ZWOW at least once a week.

Food:
Following a mostly clean eating diet, eating 5-6 times a day with smaller portions with no more than 1700 calories daily. Increasing my fruit and vegetable intake significantly (so I can eat more and feel satiated).


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WarriorZ - ZWOW...

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WarriorZ - ZWOW...

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GREG32572

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ALTRUSMAC

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Member Comments:
DBELLE39
5/24/2014 10:03:05 AM

Welcome to the SP NC team.



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KIWISMOM95
8/25/2012 1:25:04 PM

Hi :) Welcome to the WarriorZ - ZWOW Challenge team. So glad you joined us. We look forward to getting to know you. Feel free to join any (or all) of the challenges. We are here to encourage and support each other.

Lisa
Team Leader



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WILLOW49
8/31/2011 11:04:53 AM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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HEATHERAB
5/4/2009 11:23:41 AM

Yo! Hope you had a good weekend. I worked the whole weekend :( Good luck with exams!!!!



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HEATHERAB
4/28/2009 2:34:06 PM

What up?!?! I know that we can do this together! I set up a page too!!!



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