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A wheel for a wheel in London
Color Run!!
Yoga in Isla Mujeres, Mexico
I have 6 pics in my gallery
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Seeking a more positive outlook.
I have decided that weight loss is not my only goal. My main goal is to be more healthy overall, and I hope the weight loss will follow as a result. I want to feel better about myself and to avoid the negative selftalk.
I would like to return to the weight I was before starting graduate school. I'm adopting a clean eating lifestyle (or at least 80-90% of the time) and incorporating more yoga along with my cardio.
I have decided that weight loss is not my only goal. My main goal is to be more healthy overall, and I hope the weight loss will follow as a result. I want to feel better about myself and to avoid the negative selftalk.
I would like to return to the weight I was before starting graduate school. I'm adopting a clean eating lifestyle (or at least 80-90% of the time) and incorporating more yoga along with my cardio.
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Member Since: 11/13/2006
SparkPoints: 27,354
Fitness Minutes: 68,144
My Goals:
To lose the 10 pounds I gained while in graduate school and maintain a healthy and happy weight.
To gain healthier eating habits. To learn how to fuel myself properly for health and happiness.
To learn to love myself, no matter what! :)
My Program:
Current Program:
Yoga everyday for 30 Days.
Running 2 - 3 times a week.
ZWOW at least once a week.
Food:
Following a mostly clean eating diet, eating 5-6 times a day with smaller portions with no more than 1700 calories daily. Increasing my fruit and vegetable intake significantly (so I can eat more and feel satiated).
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