ALTRUSMAC   35,385
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30,000-39,999 SparkPoints
 
 
A wheel for a wheel in London





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Yoga in Isla Mujeres, Mexico



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Seeking a more positive outlook.

I'm looking to live a healthier lifestyle. I've gotten way off track the past year, with both a new job and relocation to a new city. I've paid for it both physically and mentally. I'm looking to get back on track by planning my diet more carefully, and exercising more thoughtfully. Also I would like to work on the mind body connection, as stress has been a major factor in the past year. I'm taking it slow, as my all or none mentally can cause me to quit! What can I do today?!
I'm looking to live a healthier lifestyle. I've gotten way off track the past year, with both a new job and relocation to a new city. I've paid for it both physically and mentally. I'm looking to get back on track by planning my diet more carefully, and exercising more thoughtfully. Also I would like to work on the mind body connection, as stress has been a major factor in the past year. I'm taking it slow, as my all or none mentally can cause me to quit! What can I do today?!




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HEATHERAB


   



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Member Since: 11/13/2006

SparkPoints: 35,385

Fitness Minutes: 81,801

My Goals:
To reach and maintain a healthy and happy weight.
To gain healthier eating habits. To learn how to fuel myself properly for health and happiness.
To learn to love myself, no matter what! :)



My Program:
Current Program:
Currently training for a 1/2 marathon. Run days 4 times a week. Cross training once a week. Strength training 2-3 times a week.

Food:
Following a mostly clean eating diet, eating 5-6 times a day with smaller portions with no more than 1700 calories daily. Increasing my fruit and vegetable intake significantly (so I can eat more and feel satiated).


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WarriorZ - ZWOW...

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WarriorZ - ZWOW...

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GREG32572

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ALTRUSMAC

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ALTRUSMAC




Member Comments:
DBELLE39
5/24/2014 10:03:05 AM

Welcome to the SP NC team.



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KIWISMOM95
8/25/2012 1:25:04 PM

Hi :) Welcome to the WarriorZ - ZWOW Challenge team. So glad you joined us. We look forward to getting to know you. Feel free to join any (or all) of the challenges. We are here to encourage and support each other.

Lisa
Team Leader



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WILLOW49
8/31/2011 11:04:53 AM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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HEATHERAB
5/4/2009 11:23:41 AM

Yo! Hope you had a good weekend. I worked the whole weekend :( Good luck with exams!!!!



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HEATHERAB
4/28/2009 2:34:06 PM

What up?!?! I know that we can do this together! I set up a page too!!!



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