ALTOMAMA  
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Live'n Laff'n Lov'n in ATL

I'm a 52 old single woman who is striveing to have better health and a new out look on life.
I'm a 52 old single woman who is striveing to have better health and a new out look on life.




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 Pounds lost: 34.0 
 
0
34.5
69
103.5
138


 
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Member Since: 3/24/2006

SparkPoints: 0

Fitness Minutes: 2,042

My Goals:
I want to a healther person inside and out. I've lost 100 lbs and neeed to lose at least 100 more

My Program:
low carb diet seems to do the best for me. I have no car, so I walk alot. I'd still like to join a local gym for weight train and find water areobics

Personal Information:
Native Kansan and have lived in Atlanta for over 20+ years.

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Happy Thanksgiving
From:
JANLEH

Cornucopia
From:
SPARKLEE

Teapot
From:
GIRLBIKER

Flowers
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SPARKLEE

Cleaning Service
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ALTOMAMA

Candy Cane
From:
SUECHAN




Member Comments:
IMCBEAR
1/26/2011 7:26:29 AM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-






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JENSHAINES
1/25/2011 7:42:04 AM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-



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*MADHU*
12/3/2010 10:24:27 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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THE_FRINK
6/14/2008 9:40:35 PM

Ten pounds!! AWESOME, Diva!!!



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GEMNDRUFF
8/22/2007 7:16:20 PM

We are on the same team. Shedding 100+ Pounds. I noticed you have not done a blog since July 22. I hope you have not given up.

Q1: What do you do for a living? I am a retired teacher.
Q2. What do like to do as hobbies? You can read all about mine on my page.
Q3: Did you have the lap band??? My niece had it done and has only had problems with it. She has not lost much weight either because she has not changed her eating habits.

I hope you come back and keep trying. You have done an awesome job so far.
Francie



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