ALTHEABOYKIN   885
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Need Help in Cheltenham

I am tired of being overweight and dependent on medicine to survive. I would like to be rid of high blood pressure, high cholesterol, and live a healthy life.
I am tired of being overweight and dependent on medicine to survive. I would like to be rid of high blood pressure, high cholesterol, and live a healthy life.




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 current weight: 164.0 
 
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Member Since: 3/21/2010

SparkPoints: 885

Fitness Minutes: 130

My Program:
Currently, I am limiting my caloric intake to 400 calories every 4 hours, 3-4 times a day. I just started last week walking 30 minutes on my lunch hour, everyday. I snack on healthy snacks between meals and I am drinking 8 glasses of water per day. My weight loss is doing pretty good. My only problem is the week end. I don't have enough distractions to keep me away from food. I make healthy choices buy I would like to cut out the extra eating over the week end.

Personal Information:
I live in Prince Georges County, Maryland. I would like to meet up with other Sparkpeople to get more involved in some physical activities.

Other Information:
I would like to start riding my bike again. I am looking for some type of "beginner" bike club to join.

 
 



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