Happy Monday. Hope you've had a great weekend. Are you doing everything you can today to reach your goals tomorrow? You know no one can do it for you - it's all up to you. You can do this. I believe in you
great to be friends... i am certain you will find lots of help here. i seriously started making great progress when i started tracking my food and finally realizing how incredibly fast the calories add up. it is all about choices.
you can fill up on healthy fruits and veggies and pretty much eat as much as you want..... or you can fill up on junk and never feel satisfied. that was a huge distinction that i learned, as well as the fact that i feel better eating nutrition rich foods.
thanks for the friend add... drop me a line if you need anything.. i will do my best to drop in and keep in touch... my job is troublesome lately so i have been hit or miss around here recently.... but hopefully it will get better soon!
i'm glad you made the choice to get healthy... you have certainly come to the right place!