ALPINESNOWWOLF
1,000-2,499 SparkPoints 2,302
SparkPoints
 
Photos





Was told to always look at it like this.Even if u just lost 1 lb u have lost this much.(1 lb of fat vs coffee cup)






SparkGoodies

Turkey
From:
REDWRITINGHOOD

Mardi Gras Beads
From:
CBAILEYC

Confetti
From:
_ROODIE_
Awards

Shared Fitness Tracker
 
Interact with ALPINESNOWWOLF
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 19.8 
 
0
35.25
70.5
105.75
141
Login to Leave Comment
Comments
  • v BLUEROSE73
    Happy Monday. Hope you've had a great weekend. Are you doing everything you can today to reach your goals tomorrow? You know no one can do it for you - it's all up to you. You can do this. I believe in you
    emoticon emoticon
    1223 days ago
  • v REDWRITINGHOOD
    Happy Thanksgiving! Thank you so much for all your support!

    emoticon
    1837 days ago
  • v REDWRITINGHOOD
    Feel better soon! Here's some OJ emoticon
    1912 days ago
  • v 2010_IS_MY_YEAR
    hi!!

    great to be friends... i am certain you will find lots of help here. i seriously started making great progress when i started tracking my food and finally realizing how incredibly fast the calories add up. it is all about choices.

    you can fill up on healthy fruits and veggies and pretty much eat as much as you want..... or you can fill up on junk and never feel satisfied. that was a huge distinction that i learned, as well as the fact that i feel better eating nutrition rich foods.

    thanks for the friend add... drop me a line if you need anything.. i will do my best to drop in and keep in touch... my job is troublesome lately so i have been hit or miss around here recently.... but hopefully it will get better soon!

    i'm glad you made the choice to get healthy... you have certainly come to the right place!

    {{hugs}}

    kat
    1925 days ago
  • v FANGFACEKITTY
    Thanks for adding me as a friend!
    1930 days ago
Member Comments (28):  123Next >Last >>