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Ah to be so young and carefree again.....


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Alright world here I am. An open book full of blank pages ready to be filled. For so many years I have given of myself to others. My family, my children, my husband, my friends. Somewhere along the way I lost me. Finally I am doing something for me. For my happiness. Growing up I was pretty athletic, although I wasn't really into sports. I was a gymnast, on the local swim team, as well as the marching band. In college I was still pretty much in shape. In the marching band there as well. I quickly learned the difference between being in the band of a predominately white school and a HBCU. LOL But you know what, I lost weight freshman year rather than gaining the "freshman 15". The weight gain didn't happen until after college, getting married and expecting my first child. Boy, did I gain. I was able to lose, but not quickly due to having a c-section. This was not the case with my second and third child. I gained and didn't lose, gained some more and still more. All three c-sections took their toll on me. I guess I just gave up on me. Well, that was then and this is now. The best thing I can do for myself and my children is take care of me. I want to be the person that they need and deserve for me to be. I know there will be ups and downs along the way, but deserve so much more than I have allowed myself to have. I am on a journey. A journey for peace of mind, happiness, and health. Even with the ending of my marriage, I have found a peace and happiness that I have not had in years. Slowly but surely I have getting the health part on track. I know I have a long way to go but I am enjoying the ride along the way. I am becoming the butterfly on the outside that I feel I am on the inside.

Member Since: 8/15/2007

Fitness Minutes: 9,349

My Goals:
To eat more fruits and vegtables.

Drink at least 64oz of water a day.

Do cardio exercises at least 5 days a week.

Reach goal weight of 131lbs by summer. 7/29/2008(my birthday)

1/22/2008- Be able to work out for 1 hour on the elliptical machine.- Accomplished 1/9/2008!

My Program:
Cardio: treadmill, stationary bike, hiking along local nature trail, elliptical machine

Strength training:
weight machine circut


Ab work (hanging crunches)

Tai Chi

Personal Information:

Other Information:

Read More About ALPHAJUANITA - Profile Information moved here. (Updated January 11)

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    emoticon Happy Holidays to you! Merry Christmas!
    Happy Kwanzaa! As-salaam alaikum! Namaste! Whatever your religious or spiritual beliefs, From my family to yours... I wish you love & PEACE! emoticon
    1770 days ago
    emoticon Happy Holidays!!! emoticon

    emoticon The best part of the season is remembering
    those who make the holidays meaningful. I wish you all the love and happiness this season can bring. May it follow you throughout the coming year! emoticon

    Camelia emoticon
    2137 days ago
    Happy New Year

    emoticon If it didn't bring you joy
    just leave it behind
    Let's ring in the new year
    with good things in mind

    emoticon Let every bad memory
    that brought heartache and pain
    And let's turn a new leaf
    with the smell of new rain

    emoticon Let's forget past mistakes
    making amends for this year
    Sending you these greetings
    to bring you hope and cheer
    Happy New Year! emoticon
    2492 days ago
    Hola Chica! emoticon ,

    I just wanted to stop by and say Hey!!!
    I have been kinda lazy and stopped putting my self first so I am starting this week off with a BANG!!! emoticon emoticon emoticon

    So: I hope you have a great week.

    Take Care,

    2768 days ago
    i saw your entry on facebook weightloss so i looked you upto say Hi
    2833 days ago
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