ALOT_2GO   339
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Life is GOOD, again

I've been away from Spark People since April, but now I am back and ready to get serious about losing weight and eating healthy.

I've been suffering with anxiety/depression since my dog passed away, she was my companion for 16 years. I am on medication for my depression and I'm feeling much better.

I will be getting a new puppy on the 10th of August, and her name is Sadie. I'm looking forward to getting her and enjoying life everyday.

Life is GOOD!!
I've been away from Spark People since April, but now I am back and ready to get serious about losing weight and eating healthy.

I've been suffering with anxiety/depression since my dog passed away, she was my companion for 16 years. I am on medication for my depression and I'm feeling much better.

I will be getting a new puppy on the 10th of August, and her name is Sadie. I'm looking forward to getting her and enjoying life everyday.

Life is GOOD!!




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 Pounds lost: 49.8 
 
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30.5
61
91.5
122


 
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Member Since: 12/30/2006

SparkPoints: 339

Fitness Minutes: 412

My Goals:
I would like to weigh 175 , eat healthy and appreciate all that I have.

My Program:
Weight Watchers is my choice of eating, plus watching my salt intake and keeping my carbohydrates low.

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Sushi
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ALOT_2GO

Valentine
From:
BETTY925

Happy Face
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BETTY925

Stuffed Animal
From:
CHUNKSTER63

Gold Trophy
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CHUNKSTER63

Fresh Veggies
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CAROL_




Member Comments:
LINZEE118
5/2/2016 7:52:40 AM

emoticon at leaving 220ville & entering into 210ville. Ever since I entered into 220ville my weight has been up & down like a ping pong ball. I finally made it to the 7th floor this morning. I think it might be slow going in 220ville. I don't like 230 or 220ville. I feel so depressed in those villes. Hope to see you soon in 210ville if my body will cooperate. I hope I can get their before you leave. Take care. Linda emoticon emoticon



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LINZEE118
4/19/2016 7:44:02 AM

emoticon you are moving down the viles at a fast pace. I thought you were in 230ville where I am but you are getting ready to leave 220ville! emoticon I am a ways behind you. I don't think I can catch up but I will be right behind you marching down those villes! Good luck on your weigh lose journey! Linda



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NOMORESTALLING
8/22/2011 3:52:40 PM

When we feel the satisfaction of accomplishment we are motivated to take on new challenges. Knowing that the attention and resources we’ve channeled into a certain goal have brought us success gives us the confidence we need to take on more responsibilities. We also have a greater understanding of our own personal strengths, and that knowledge enables us to make good choices about the plans we make, the tasks we take on, and the new goals we wish to set for ourselves. We are ushered along by the momentum of our own success, and greater success naturally manifests as a result. Use today’s accomplishments to fuel you into action by taking on more endeavors, and you will enjoy still greater achievements.

ARE YOU STILL FOCUSED AND STICKING WITH IT?

WE'RE MISSING YOU!
THE GOONIES
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BETTY925
4/15/2010 12:57:16 PM

Just stopping by to show some Spark Luv!
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MAKE it a great day!



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SONIA.B
11/29/2009 11:48:12 PM

Happy Holidays! emoticon

Hows it going? I am doing GREAT! emoticon I have been very busy here and there..I have tired to stick to my diet but it was very hard to do..being Gulten free is extremely hard emoticon !

On Thanksgiving emoticon I ate reg food and it landed me in the Er..no fun, wont do that again,lol...Its still a hard change for me, even though there are foods out there for me, its very hard (BUT) I will win this. emoticon

Come Monday (tomorrow) I plan on walking 1 mile daily..thats it no more then that emoticon

So whats going with you?? Hows your healthy eating coming along?? My weight is the same 156 (bummer) but I am hoping that by the end of Dec I will be at least 5 pounds down..time will tell,lol.. Ok I have to emoticon tag other Spark friends..so I will holler at you later this week.. emoticon Its the holidays!! Peace and Love,Sonia



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