at leaving 220ville & entering into 210ville. Ever since I entered into 220ville my weight has been up & down like a ping pong ball. I finally made it to the 7th floor this morning. I think it might be slow going in 220ville. I don't like 230 or 220ville. I feel so depressed in those villes. Hope to see you soon in 210ville if my body will cooperate. I hope I can get their before you leave. Take care. Linda 26 days ago
you are moving down the viles at a fast pace. I thought you were in 230ville where I am but you are getting ready to leave 220ville! I am a ways behind you. I don't think I can catch up but I will be right behind you marching down those villes! Good luck on your weigh lose journey! Linda 39 days ago
When we feel the satisfaction of accomplishment we are motivated to take on new challenges. Knowing that the attention and resources we’ve channeled into a certain goal have brought us success gives us the confidence we need to take on more responsibilities. We also have a greater understanding of our own personal strengths, and that knowledge enables us to make good choices about the plans we make, the tasks we take on, and the new goals we wish to set for ourselves. We are ushered along by the momentum of our own success, and greater success naturally manifests as a result. Use today’s accomplishments to fuel you into action by taking on more endeavors, and you will enjoy still greater achievements.
Hows it going? I am doing GREAT! I have been very busy here and there..I have tired to stick to my diet but it was very hard to do..being Gulten free is extremely hard !
On Thanksgiving I ate reg food and it landed me in the Er..no fun, wont do that again,lol...Its still a hard change for me, even though there are foods out there for me, its very hard (BUT) I will win this.
Come Monday (tomorrow) I plan on walking 1 mile daily..thats it no more then that
So whats going with you?? Hows your healthy eating coming along?? My weight is the same 156 (bummer) but I am hoping that by the end of Dec I will be at least 5 pounds down..time will tell,lol.. Ok I have to tag other Spark friends..so I will holler at you later this week.. Its the holidays!! Peace and Love,Sonia 2372 days ago