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Courtney's Spark Page

I am a single thirty-something trying (again) to lose weight. I was told by my new doctor at our first visit that he wanted me to consider gastric bypass surgery. Recent Christmas photos have shown me I have too wide of a behind, and with a family history of heart disease and obesity, I need to tighten up and start losing. I am trying for a realistic goal of 1.5-2 pounds per week for weight loss and hope to do that by walking, working out and eating better.
I am a single thirty-something trying (again) to lose weight. I was told by my new doctor at our first visit that he wanted me to consider gastric bypass surgery. Recent Christmas photos have shown me I have too wide of a behind, and with a family history of heart disease and obesity, I need to tighten up and start losing. I am trying for a realistic goal of 1.5-2 pounds per week for weight loss and hope to do that by walking, working out and eating better.




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Member Since: 12/26/2007

SparkPoints: 0

Fitness Minutes: 217

My Goals:
To lose weight and get healthy for life!

My Program:
I am going to start incorporating more fruits and veggies in my daily food intake and start walking 3 days per week. I'll beef it up from there.

Personal Information:
From Virginia Beach and looking to change my life for the better.

Other Information:
I will press on towards the goal for which Christ has called me.

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Member Comments:
SKINNYPOWELL1
3/10/2010 10:13:54 AM

I just recently joined the VB Sparkers team and I am so excited. SP teams are a fantastic way to learn from others and to share your journey.
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PRAIRIEDOG1
1/22/2008 9:26:09 AM

Congrats--you are on your way!!! Keep it up, you're doing great:)



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BESTILLANDHEAR
1/1/2008 1:56:05 PM

Welcome

Anyone who quotes Audrey Hepburn is okay with me. I added you to my friends page.

I know you'll love Spark. It is the best thing since Hepburn!

I am single with no kids at the other end of the middle years -- widow and adult child who is on his own. Even developed allergies and had to place my beloved pets. So let's hang out and lose together! Visit my page.



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SASSI_SPRING
12/27/2007 1:42:57 PM

Welcome t Single No Kids. Glad to have you here. Pop in and post when you have a moment.



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JIBBIE49
12/26/2007 2:24:25 PM

You made the best decision of your life by joining SPARKPEOPLE as you can reach all your goals here and it is FREE. Just resolve to come sign in every single day and be honest with yourself. You don't have to be perfect, but you will learn to be AWARE. The nutrition tracker helps guide you and the friends will give you lots of support. You can do this! Happy New Year!



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