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In 2010 I joined Spark, completed C25K! & lost 30lbs!. Ive been drifting in & out of Spark for years. Its time to regroup again & start taking my health more seriously.

2017: Im doing my Walk Of Shame back to Spark. Get back to basic's & starting over. Itʻs time to get real abt what's not working, "We repeat what we do not repair", Need to repair the Toxic relationship I have with food & clear my thoughts of all the BS, Self Sabatoge dialogue I have daily in my head😕..
That sh^! gets old real quick!!

"Losing Weight Is Hard. Being Fat Is Hard. Choose Your Hard!!"

2017 recommit to Clean Eating, Tacking Food, & Exercise.

Member Since: 5/12/2010

Fitness Minutes: 25,801

My Goals:
Commit Dam It!!!!!!!
Goal: Cardio: 40-60 mins 6 days week. 10,000 steps a day
Tracking my meals, & staying within recommended Spark ranges.
Climb Mt. Ellinor- Done!!!! July 22nd 2017

My Program:

Walk,Walk, Walk.. 4-6 miles 6 days a week.
Tracking my food, clean eating...

Personal Information:
Polynesian 's should be Exempt from BMI Charts!! Haa
Your Desire to change must be stronger then your Desire to stay the same.

Other Information:
January 2017: Goal walk 40 miles... Total miles walked 45 miles
February 2017: Goal walk 45 miles.. Total miles walked 20 miles.. *Family Flu :(
March 2017: Goal walk 45 miles..... Total miles walked 56.6 miles!!!
April 2017: Goal 47miles.... Total miles walked 58 miles!!
May 2017: Goal 60 miles... Total miles walked 102.8 miles!!!
June 2017: Goal 70 miles... Total miles walked 80 miles!!
July 2017 : Goal 75... Total miles walked... 82.5 *Climbed Mt. Ellinor!!!!
August 2017:Goal 100 miles... Total miles walked 86.3!!!
September 2017: Goal 85 miles.. Whole30 starts Sept 1... Hike Mt.Ellinor AGAIN Sept 23rd

Read More About ALOFA0509 - Profile Information moved here. (Updated September 6)

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