ALOFA0509
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Climbed Mt. Ellinor with my sister & this Amazing Lady!! 90 yrs old & she hikes this every year!! Me & my sis @ the top of Mt. Ellinor




February 2017: 343 lbs/ October 2017 291 lbs.. B4 pix was taken with friends & family for my sisters 50th bday party. Turning to the side & holding my Dooney Hobo purse in front to hide myself!! should of carried a Messenger Bag Big Men's Big & Tall if I wanted adequate coverage! lol I have a lot more to go, but Im pushing for my health every day. Thanks Spark!!






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** I needed to Cook healthy Nutrient Dense Food to keep me Full and Fueled. My husband and I started cooking healthier meals, We pushed ourselves out of our cooking comfort zones, using ingredients and food's that were unfamiliar to us. Food is medicine-




2017: January Im doing my Walk Of Shame back to Spark. Get back to basic's & starting over. Itʻs time to get real abt what's not working, "We repeat what we do not repair", Need to repair the Toxic relationship I have with food & clear my thoughts of all the BS, Self Sabatoge dialogue I have daily in my head😕..



"Losing Weight Is Hard. Being Fat Is Hard. Choose Your Hard", **It takes effort and maintenance for Both...

2017 recommit to Clean Eating, & Exercise.
-------------------------
Highest Weight: 355lbs *Summer 2016
Starting Weight: 343lbs *Jan 2017
Current Weight : 276

Total Pounds Lost: 78
---------/---------/--------
January 2017: Goal walk 40 miles... Total miles walked 45 miles

February 2017: Goal walk 45 miles.. Total miles walked 20 miles.. *Family Flu :(

March 2017: Goal walk 45 miles..... Total miles walked 56.6miles!!!

April 2017: Goal walk 47miles.... Total miles walked 58 miles!!

May 2017: Goal walk 60 miles... Total miles walked 102.8 miles!!!

June 2017: Goal walk 70 miles... Total miles walked 80 miles!!

July 2017 : Goal walk 75... Total miles walked... 82.5 *Climbed Mt. Ellinor!!!! *Turned around 2 miles frm top, too much snow..

August 2017:Goal walk 100 miles... Total miles walked 86.3!!!

*September 2017: Goal walk 85 miles.Total miles walked 85.6*

*September 2017:Completed Whole 30 frm Sept 1st thru 30th.. DONE. Pound's Lost 18!!

*September 2017:Hike Mt.Ellinor AGAIN Sept 23rd- DONE!! Made it all the way to the top!!! Exhilarating, Exciting, Exhausting, Dangerous, Ohh so Fun!!! Thrilling knowing I scaled a mountain.. omg.

October 2017: Goal walk 80 miles..Total Miles walked 107!!
Goal: Active in 5% Fall Challenge, Go Awesome A's.. Chk in daily with weekly weigh in post- Done!

November 2017: Goal Walk 90 miles..
*Goal: 13 hour Fasting.. with My Circadian Clock Study.
*Goal: Active in 5% Fall Challenge. Awesome A's..
Goal: Paleo Dishes for Thanksgiving




Member Since: 5/12/2010

Fitness Minutes: 30,178

My Goals:
Commit Dam It!!!!!!!
Goal: Cardio: 40-60+ mins 6 days week.
Complete Whole 30- Done Sept 2017!!! ~Eating Cleaner.~ Paleo
Climb Mt. Ellinor- Done!!!! July 22nd 2017... *Got 1/4 of mile to the Top but had to turn around due to snow!!
Climb to the VERY TOP of Mt. Ellinor - DONE!!! Sept 23, 2017





My Program:

Walk,Walk, Walk.. 3-4 miles during week. 5-6 mile hikes on weekends.

Whole30 Completed Sept 2017/ Paleo/ Clean eating. Lost 18 pounds and 21 inches

** Cooking Clean Nutrient Dense Foods has been a Game Changer, & Cutting Sugar!!!..

"You can't out exercise a Sh*! Diet"

Eating Cleaner, Ditching the Sugar, and Walking..... That's My Program!



Personal Information:
***Polynesian 's should be Exempt from BMI Charts!!*** lol

***Your Desire to change must be stronger then your Desire to stay the same.***


Other Information:
"Winter is Coming'.....




Read More About ALOFA0509 - Profile Information moved here. (Updated November 18)




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