ALMOMMA
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Megaphone
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HEALTHYBARB1

Personal Trainer
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ALMOMMA

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HEALTHYBARB1
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  • v HEALTHYBARB1
    hi Maggie,
    Hope you are having a great week!! How are you doing with your healthier choices? We had a great trip to visit family last week but our real vacation isn't until last 2 weeks of the month. We are going camping on the Oregon Coast. Planning to relax, bike ride and enjoy some beach time!! Are you having fun with your girls in the summer sunshine?? Hope so. Hugs Barb
    1411 days ago
  • v HEALTHYBARB1
    Hi Maggie- Just checking in to see how you are doing?
    1429 days ago
  • v HEALTHYBARB1
    emoticon emoticon emoticon emoticon emoticon emoticon
    Congratulations on making it to the end of your 1st week back at spark!! Hope you have a fun weekend with your family!! Smiles Barb
    1438 days ago

    Comment edited on: 6/16/2012 7:23:50 PM
  • v HEALTHYBARB1
    Hi Maggie- I will make you a deal...I will try to chat back at you every day that you chat on my page!! That should be good for both of us. One thing that I did to help me curb my calorie amount was to make a list of all my favorite foods and try to find recipes for them or new favorite foods that were just as delicious but better for me. I try to eat oatmeal every morning but add in brown sugar or fruit to take care of my sweet tooth. I love popcorn but it needs some flavor so I started buying myself 100cal microwave bags of kettle corn and adding just a bit of butter. This adds extra fiber to my day and makes a great snack. I also have started making myself salads or having a fruit smoothie for lunch and rotate it with my favorite...peanut butter and peach jam on toast and chips. I still let myself have this but have decreased the frequency, count out the chips and added in some other healthy but delicious lunch options. I also make myself log my dinner before I eat it and that makes me look at the calories and plan ahead. I love to cook and love to eat too! You are also living during a season where little girls needs fill your day. That has it's own challenges. I hope as you start a new season of summer filled with lots of fresh fruits and veggies you can find some new favorite lower calorie choices that make you feel satisfied. Hope my ideas give you some new ideas and that you have a healthy day today!! Hugs Barb
    1443 days ago
  • v HEALTHYBARB1
    Hi Maggie- Checking in to see how you are doing with stuff...are you remembering to take care of you during the holidays?? Hope your have a very special season with you family!!! Hugs Barb
    1638 days ago

    Comment edited on: 11/29/2011 3:32:11 PM
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