ALLZENWELLNESS   746
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500-999 SparkPoints
 
 













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All Zen Wellness

I'm a Holistic Nutrition & Fitness coach. If you're interested in having a FREE fitness/health coach to guide you on your journey to fantastic health and fitness , message me or visit my site.

www.beachbodycoach.com/deborahbartlett
www.AllZenWellness.com
I'm a Holistic Nutrition & Fitness coach. If you're interested in having a FREE fitness/health coach to guide you on your journey to fantastic health and fitness , message me or visit my site.

www.beachbodycoach.com/deborahbartlett
www.AllZenWellness.com




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 current weight: 128.4 
 
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Profile

Member Since: 6/23/2008

SparkPoints: 746

Fitness Minutes: 70

My Goals:
Motivate others!
Be more active
Add lean muscle
Lower body fat


My Program:
NUTRITION
Plant based whole foods - 6 meals small a day
Around 1400 Calories per day.


Strength training 5 days a week

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Member Comments:
TRAINHARD30
12/9/2010 7:29:41 PM

Thanks for the comment! I am enjoying Southern California weather. When I call my friends up north they are jealous of my sunny days! Hope you have a great weekend!!



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INSPIRED-ONE
5/13/2010 8:00:12 PM

I am having a great day! How are you doing?
Keep Sparkling!!



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INSPIRED-ONE
5/12/2010 4:10:15 PM

Thanks for the add and the nice comment! If I can be of any support of help on your journey...I am here!

Janell



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KIMBEROU812
5/11/2010 10:55:59 PM

Thanks for adding me! Hope you are doing well.

~Kimber



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MBSHAZZER
7/22/2009 11:14:27 AM

Thanks for adding me! Best of luck reaching your goals...



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