ALLYCROC   37,405
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30,000-39,999 SparkPoints
 
 





At my highest weight 35lbs ago!








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Sparked up for my new found healthy lifestyle!

I'm Alison and I have been dieting for more than 15 years on and off...Queen of the yo-yo dieting in the past but gaining more insight, awareness, control around food and adopting a healthier lifestyle! I was about 70lbs overweight and slowing losing...have lost 29lbs already by being more active and controlling my portions and keeping myself motivated by the small actions I take which are becoming habits for me now. I seem to have off moments in the winter and get right back on track in the ...
I'm Alison and I have been dieting for more than 15 years on and off...Queen of the yo-yo dieting in the past but gaining more insight, awareness, control around food and adopting a healthier lifestyle! I was about 70lbs overweight and slowing losing...have lost 29lbs already by being more active and controlling my portions and keeping myself motivated by the small actions I take which are becoming habits for me now. I seem to have off moments in the winter and get right back on track in the spring. I am trying to make it year round control and keeping to my portions. I currently am looking to lose more weight, about 40lbs more. I started this journey 2 years ago and going at it slow and steady so that it feels like a lifestyle with no deprivation. I am feeling positive and feeling less resistance everyday! My goal is to have this healthy lifestyle become a natural way of life. I am blogging about my experience! Check it out:
http://growinginwards.wordpress.com/
Read More About ALLYCROC (Updated March 22)




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My Ticker:

 current weight: 183.0 
 
183
182.25
181.5
180.75
180


 
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Member Since: 5/16/2011

SparkPoints: 37,405

Fitness Minutes: 30,499

My Goals:
My goals right now are to keep with my daily food journal, tracking what I eat and my calories, walking 8hrs a week and keeping with some low impact aerobics classes I do online. I just joined Spark Coach and it's helping to keep me accountable. I also blog my journey and that helps too!

My Program:
My program is this:NO EXTREMES!
Since I am making this a lifestyle, it has to be something that I stick to and fits well!
I practice awareness
I control my portions
keep track of calories
keep away from junk food
record my wins
celebrate my wins
do the kind of exercise I love like walking and dancing areobics online
Blog about my journey.

Personal Information:
I originate from Canada but am living in Seoul, South Korea and have been for the last decade. I am a lifecoach and will be moving back to Canada and starting my Life Coaching business there. I am currently teaching English in South Korea. Check out my blog http://growinginwards.wordpress.com/


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Member Comments:
TURTLE69
7/1/2011 9:22:47 AM

Welcome to the Emotional Eaters Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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ALLYCROC
6/28/2011 9:23:26 PM

Thanks everyone for being so supportive and for you kind comments!



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AMYISSUCCEEDING
6/28/2011 9:09:37 AM

Welcome to EE! Glad you have joined us. This is a great team and you will find lots of support here. Good luck in reaching your goals.
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WILLOW49
6/27/2011 1:59:39 PM

Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Let's get going!
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FLYFROG
6/27/2011 1:52:36 PM

emoticon Welcome to the New Beginnings for Emotional Eaters Team!!!



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