ALLYCROC   34,717
SparkPoints
30,000-39,999 SparkPoints
 
 





At my highest weight 35lbs ago!








I have 13 pics in my gallery





Awards






 
Sparked up for my new found healthy lifestyle!

I'm Alison and I have been dieting for more than 15 years on and off...Queen of the yo-yo dieting in the past but gaining more insight, awareness, control around food and adopting a healthier lifestyle! I was about 70lbs overweight and slowing losing...have lost 29lbs already by being more active and controlling my portions and keeping myself motivated by the small actions I take which are becoming habits for me now. I seem to have off moments in the winter and get right back on track in the ...
I'm Alison and I have been dieting for more than 15 years on and off...Queen of the yo-yo dieting in the past but gaining more insight, awareness, control around food and adopting a healthier lifestyle! I was about 70lbs overweight and slowing losing...have lost 29lbs already by being more active and controlling my portions and keeping myself motivated by the small actions I take which are becoming habits for me now. I seem to have off moments in the winter and get right back on track in the spring. I am trying to make it year round control and keeping to my portions. I currently am looking to lose more weight, about 40lbs more. I started this journey 2 years ago and going at it slow and steady so that it feels like a lifestyle with no deprivation. I am feeling positive and feeling less resistance everyday! My goal is to have this healthy lifestyle become a natural way of life. I am blogging about my experience! Check it out:
http://growinginwards.wordpress.com/
Read More About ALLYCROC (Updated March 22)




SparkFriends



SparkTeams



My Ticker:

 current weight: 187.0 
 
187
181.5
176
170.5
165


 
Interact with ALLYCROC

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/16/2011

SparkPoints: 34,717

Fitness Minutes: 27,385

My Goals:
My goals right now are to keep with my daily food journal, tracking what I eat and my calories, walking 8hrs a week and keeping with some low impact aerobics classes I do online. I just joined Spark Coach and it's helping to keep me accountable. I also blog my journey and that helps too!

My Program:
My program is this:NO EXTREMES!
Since I am making this a lifestyle, it has to be something that I stick to and fits well!
I practice awareness
I control my portions
keep track of calories
keep away from junk food
record my wins
celebrate my wins
do the kind of exercise I love like walking and dancing areobics online
Blog about my journey.

Personal Information:
I originate from Canada but am living in Seoul, South Korea and have been for the last decade. I am a lifecoach and will be moving back to Canada and starting my Life Coaching business there. I am currently teaching English in South Korea. Check out my blog http://growinginwards.wordpress.com/


Profile Image





 
 



Snowflake
From:
GARDENQE2

Crockpot
From:
The Knees

Thank You Message
From:
WILLOW49

Mini Trampoline
From:
The Knees

Beach Towel
From:
The Knees

Water Bottle
From:
The Knees




Member Comments:
THETURTLEBEAR
7/19/2011 12:47:01 PM

Thanks for the friend add! Back at ya-
emoticon



Report Inappropriate Comment
-WRKNG2ABTTRME-
7/13/2011 6:57:59 PM

Thank you for adding me to your friends list. I have added you to mine as well. Take care.



Report Inappropriate Comment
-WRKNG2ABTTRME-
7/13/2011 4:56:52 PM

Stopping by your page to say hi and have a great day!




Report Inappropriate Comment
TURTLE69
7/9/2011 1:43:29 PM

Thanks for the SparkGoodie. It was greatly appreciated.



Report Inappropriate Comment
WILLOW49
7/5/2011 10:00:33 PM

Thanks for the sunshine! We had a beautiful day today :)



Report Inappropriate Comment
Member Comments Page (26 total):  << First< Previous23456Next >

See My SparkFavorites Report Inappropriate Page