ALLYCROC   34,473
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30,000-39,999 SparkPoints
 
 





At my highest weight 35lbs ago!








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Sparked up for my new found healthy lifestyle!

I'm Alison and I have been dieting for more than 15 years on and off...Queen of the yo-yo dieting in the past but gaining more insight, awareness, control around food and adopting a healthier lifestyle! I was about 70lbs overweight and slowing losing...have lost 29lbs already by being more active and controlling my portions and keeping myself motivated by the small actions I take which are becoming habits for me now. I seem to have off moments in the winter and get right back on track in the ...
I'm Alison and I have been dieting for more than 15 years on and off...Queen of the yo-yo dieting in the past but gaining more insight, awareness, control around food and adopting a healthier lifestyle! I was about 70lbs overweight and slowing losing...have lost 29lbs already by being more active and controlling my portions and keeping myself motivated by the small actions I take which are becoming habits for me now. I seem to have off moments in the winter and get right back on track in the spring. I am trying to make it year round control and keeping to my portions. I currently am looking to lose more weight, about 40lbs more. I started this journey 2 years ago and going at it slow and steady so that it feels like a lifestyle with no deprivation. I am feeling positive and feeling less resistance everyday! My goal is to have this healthy lifestyle become a natural way of life. I am blogging about my experience! Check it out:
http://growinginwards.wordpress.com/
Read More About ALLYCROC (Updated March 22)




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 current weight: 187.0 
 
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Member Since: 5/16/2011

SparkPoints: 34,473

Fitness Minutes: 27,105

My Goals:
My goals right now are to keep with my daily food journal, tracking what I eat and my calories, walking 8hrs a week and keeping with some low impact aerobics classes I do online. I just joined Spark Coach and it's helping to keep me accountable. I also blog my journey and that helps too!

My Program:
My program is this:NO EXTREMES!
Since I am making this a lifestyle, it has to be something that I stick to and fits well!
I practice awareness
I control my portions
keep track of calories
keep away from junk food
record my wins
celebrate my wins
do the kind of exercise I love like walking and dancing areobics online
Blog about my journey.

Personal Information:
I originate from Canada but am living in Seoul, South Korea and have been for the last decade. I am a lifecoach and will be moving back to Canada and starting my Life Coaching business there. I am currently teaching English in South Korea. Check out my blog http://growinginwards.wordpress.com/


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Member Comments:
-WRKNG2ABTTRME-
9/13/2011 9:54:06 AM

Congrats on being in the top 5 with sparkpoints on the Taking Back Control team. Way to go!

Nancy, co-leader



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-WRKNG2ABTTRME-
8/7/2011 8:41:38 AM

Congrats on being in the top 5 with sparkpoints on the Taking Back Control team. emoticon job!

Nancy, co-leader

Hope to see you posting on the team!

Comment edited on: 8/7/2011 8:41:49 AM

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BABYBARNEY
7/20/2011 4:17:19 PM

Thanks for adding me to your friends list. Best wishes & sparkie spirit on your weight loss journey!!! emoticon



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BLVINBUTTERFLYS
7/19/2011 2:32:40 PM

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Thank you for adding me. We can all use as much motivation and support as we can get! I added you too!
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Kat

emoticon I'm WUAFLL... are you? emoticon

Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
_individual.asp) and WUAFLL too! emoticon




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BLVINBUTTERFLYS
7/19/2011 1:44:32 PM

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Welcome, Welcome, Welcome to The Slowest Loser Team!
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Just stopping by to spread some spark!
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Wanna welcome you and not leave you in the dark!
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So get up and do a little dance!
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You don't wanna miss your chance!
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Let's put on some shoes and go for a walk!
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Or even if you just need to talk!
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A spark friend is here all the time!
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Even to just spread a little sunshine!
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emoticon
Kat

I'm WUAFLL... are you?
Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
_individual.asp) and WUAFLL too!



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