ALLYCROC
30,000-39,999 SparkPoints 38,475
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At my highest weight 35lbs ago!






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I'm Alison and I have been dieting for more than 15 years on and off...Queen of the yo-yo dieting in the past but gaining more insight, awareness, control around food and adopting a healthier lifestyle! I was about 70lbs overweight and slowing losing...have lost 29lbs already by being more active and controlling my portions and keeping myself motivated by the small actions I take which are becoming habits for me now. I seem to have off moments in the winter and get right back on track in the spring. I am trying to make it year round control and keeping to my portions. I currently am looking to lose more weight, about 40lbs more. I started this journey 2 years ago and going at it slow and steady so that it feels like a lifestyle with no deprivation. I am feeling positive and feeling less resistance everyday! My goal is to have this healthy lifestyle become a natural way of life. I am blogging about my experience! Check it out:
http://growinginwards.wordpress.com/


Member Since: 5/16/2011

Fitness Minutes: 31,497

My Goals:
My goals right now are to keep with my daily food journal, tracking what I eat and my calories, walking 8hrs a week and keeping with some low impact aerobics classes I do online. I just joined Spark Coach and it's helping to keep me accountable. I also blog my journey and that helps too!


My Program:
My program is this:NO EXTREMES!
Since I am making this a lifestyle, it has to be something that I stick to and fits well!
I practice awareness
I control my portions
keep track of calories
keep away from junk food
record my wins
celebrate my wins
do the kind of exercise I love like walking and dancing areobics online
Blog about my journey.



Personal Information:
I originate from Canada but am living in Seoul, South Korea and have been for the last decade. I am a lifecoach and will be moving back to Canada and starting my Life Coaching business there. I am currently teaching English in South Korea. Check out my blog http://growinginwards.wordpress.com/


Other Information:




Read More About ALLYCROC - Profile Information moved here. (Updated March 22)




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 current weight: 185.0 
 
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Comments
  • v -WRKNG2ABTTRME-
    Congrats on being in the top 5 with sparkpoints on the Taking Back Control team. Way to go!

    Nancy, co-leader
    1753 days ago
  • v -WRKNG2ABTTRME-
    Congrats on being in the top 5 with sparkpoints on the Taking Back Control team. emoticon job!

    Nancy, co-leader

    Hope to see you posting on the team!
    1790 days ago

    Comment edited on: 8/7/2011 8:41:49 AM
  • v BABYBARNEY
    Thanks for adding me to your friends list. Best wishes & sparkie spirit on your weight loss journey!!! emoticon
    1808 days ago
  • v BLVINBUTTERFLYS
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    Thank you for adding me. We can all use as much motivation and support as we can get! I added you too!
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    Kat

    emoticon I'm WUAFLL... are you? emoticon

    Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
    _individual.asp) and WUAFLL too! emoticon

    1809 days ago
  • v BLVINBUTTERFLYS
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    Welcome, Welcome, Welcome to The Slowest Loser Team!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Just stopping by to spread some spark!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Wanna welcome you and not leave you in the dark!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    So get up and do a little dance!
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    You don't wanna miss your chance!
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    Let's put on some shoes and go for a walk!
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    Or even if you just need to talk!
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    A spark friend is here all the time!
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    Even to just spread a little sunshine!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon
    Kat

    I'm WUAFLL... are you?
    Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
    _individual.asp) and WUAFLL too!
    1809 days ago
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