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At my highest weight 35lbs ago!



The Knees

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I'm Alison and I have been dieting for more than 15 years on and off...Queen of the yo-yo dieting in the past but gaining more insight, awareness, control around food and adopting a healthier lifestyle! I was about 70lbs overweight and slowing losing...have lost 29lbs already by being more active and controlling my portions and keeping myself motivated by the small actions I take which are becoming habits for me now. I seem to have off moments in the winter and get right back on track in the spring. I am trying to make it year round control and keeping to my portions. I currently am looking to lose more weight, about 40lbs more. I started this journey 2 years ago and going at it slow and steady so that it feels like a lifestyle with no deprivation. I am feeling positive and feeling less resistance everyday! My goal is to have this healthy lifestyle become a natural way of life. I am blogging about my experience! Check it out:

Member Since: 5/16/2011

Fitness Minutes: 32,032

My Goals:
My goals right now are to keep with my daily food journal, tracking what I eat and my calories, walking 8hrs a week and keeping with some low impact aerobics classes I do online. I just joined Spark Coach and it's helping to keep me accountable. I also blog my journey and that helps too!

My Program:
My program is this:NO EXTREMES!
Since I am making this a lifestyle, it has to be something that I stick to and fits well!
I practice awareness
I control my portions
keep track of calories
keep away from junk food
record my wins
celebrate my wins
do the kind of exercise I love like walking and dancing areobics online
Blog about my journey.

Personal Information:
I originate from Canada but am living in Seoul, South Korea and have been for the last decade. I am a lifecoach and will be moving back to Canada and starting my Life Coaching business there. I am currently teaching English in South Korea. Check out my blog

Other Information:

Read More About ALLYCROC - Profile Information moved here. (Updated March 22)

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 current weight: 185.0 
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  • v L*I*T*A*

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    ♥.•*¨-:¦:-. ;.•.♥
    {¸.•´{¸ ;.• .•*¨}.•
    love the goodie too!!
    blessings and hugs
    .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥
    -:¦:- ♥ ♥-:¦:-

    1626 days ago
  • v TURTLE69
    Thanks for the SparkGoodie. It was greatly appreciated. I'm having problems with my back and I can only do the back exercises that the physical therapist gave me for now. I need to make an appointment with my doctor to see where we go from here. Other than that I am doing well. How are you doing?

    1626 days ago

    Comment edited on: 4/8/2013 6:44:44 PM
  • v L*I*T*A*

    just dropping by to say welcome to the" KNEES TEAM "
    wishing you well with you lifestyle changes,as we journey together.............
    we are here for you............if you need any help don't hesitate to ask..............
    looking forward to getting to know you better...............blessings and hugs..................lita
    1627 days ago
    Have a wonderful holiday!!
    emoticon emoticon emoticon emoticon emoticon emoticon
    2099 days ago
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out."

    2136 days ago
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