ALLYCOUCHOT  
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Never Give Up on God or Youself!

Hello, My name's Alecia...some call me Ally! I am a 22 yr. old female firefighter (woo-hoo!) here in sunny Lake Havsu City, Arizona...I love life and I love running outside! I would like to build up my endurance with running and run a 1/2 marathon someday!

I am a very positive individual and I love Jesus! He is my sourse of strength and my reason for living everyday!!
Hello, My name's Alecia...some call me Ally! I am a 22 yr. old female firefighter (woo-hoo!) here in sunny Lake Havsu City, Arizona...I love life and I love running outside! I would like to build up my endurance with running and run a 1/2 marathon someday!

I am a very positive individual and I love Jesus! He is my sourse of strength and my reason for living everyday!!




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Member Since: 8/26/2008

SparkPoints: 0

Fitness Minutes: 1,184

My Goals:
To lose weight, gain muscle, build edurance w/ running and run a 1/2 marathon one day!! :)

My Program:
I am doing a calorie program where my calorie intake is 1400-1600 a day (started that today!)...I am now commiting myself to weight lifting 4x's a week and run 4x's a week as well...I'm at work for 48 hours straight and then off for 96hrs so it's hard to get a run in @ work, but I need to do what I can!

Personal Information:
If any of you have myspace:

www.myspace.com/allycouchot

Other Information:
I love Jesus, and I have dedicated my life to Him...I need Him more and more everyday...I am such a wreck when I'm not living for God! I am nothing without Him!

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BEFIT014




Member Comments:
MOUNTAIN_RAIN
11/20/2008 10:15:46 PM

One day at a time!! You can do it!!!



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JOPRAY
9/26/2008 12:51:01 PM

Hi Ally

Thanks for stopping by to say "hello". Things are a little hectic right now. I live in Houston, TX and evacuated due to Hurricane IKE. The evacuation wasn't bad, we went and stayed in Phoenix AZ for a little while and Las Vegas, NV for a while. Just got back two days ago. Power has finally been restored in our neighborhood. The inside of our house was fine, but outside was a bit of a mess. Still trying to get the smell out of my refrigerator from all the spoiled food. A lot of cleaning to do. Things will be back to normal soon.
Hope all is well with you.

Take care,

JoAnn



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STUDERS
9/11/2008 10:41:10 AM

It is going pretty well I guess. I have been at it hard for a solid week now and only lost 2.5 lbs. Its frustrating that my husband can go to the gym and eat right, the same things I'm doing and he drops like 7 lbs. Thats just not fair.



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JOPRAY
9/10/2008 9:45:48 AM

Just wanted to say It's nice having you with us on the team Christian Women Putting God First. I will be praying for you and your family.

I see you enjoy running. I use to and am trying to get back in to it. My running partner quit on me, so it's been a little hard to stay motivated to do it on my own. To bad you don't live in Houston, TX. I could use a new running partner. emoticon



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BEFIT014
9/6/2008 11:44:41 AM

Welcome to the Motivations team! I'm looking forward to seeing you there! Have a great weekend!



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