ALLYCANDOIT   26,729
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25,000-29,999 SparkPoints
 
 
Paris Sept 2014










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RunnerAlly SparkPage

Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April 2014 when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 14 at my highest weight and now down 19 lbs so far. Whoo Hoo I think this is ...
Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April 2014 when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 14 at my highest weight and now down 19 lbs so far. Whoo Hoo I think this is the getting the ball rolling!

Didn't do well after my trip to Paris September 2014 and reached a new high weight May 2015. I know what to do and I'm committed to doing it. This is a journey of a lifetime for me and I'm seeing it to the end.

Ally

Read More About ALLYCANDOIT (Updated May 14)


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My Ticker:

 current weight: 224.6 
 
232.2
223.9
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207.3
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Profile

Member Since: 10/11/2013

SparkPoints: 26,729

Fitness Minutes: 10,821

My Goals:
Short term:
Exercise daily
Drink water
Track with Sparkpeople
Stay on Dr eating regimen



Run my first 8k




Long term:
Lose 71 lbs to be at a healthy weight for my height.

Get clothes off the rack in any womans store.

Have more energy!



My Program:
Exercising daily

Drinking my water

Eating Dr recommended regimen for body


Working on this insulin resistance.


Personal Information:
I'm a 54 y/o mom of 3 grown sons from Virginia Beach.
Currently work for the school system as a driver. Love the job taking care of all those kids. Looking forward to sparking with my fellow sparkfriends.

Other Information:
Love sailing and running. Training to run a 5k faster.
Training to do a Mud Run in 2015
Training for 8k 10/4/14
PR for 5k 43:40 8/18/14

Milestones:
222lbs start bmi 39.3 June 24, 14
8/8/14 20 lost;202
5/11/15 232.2 all time high
1/9/15 225 lbs

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Woo Hoo!
From:
-SPIRITSEEKER2-

Gold Trophy
From:
TERRY631

Confetti
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KMAD26

Easter Basket
From:
EL-KABONG

Clover
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AHMAZING2

Vegetable Soup
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LUCKYDUCK2




Member Comments:
LUCKYDUCK2
2/4/2015 6:46:57 PM

Thank you so much for the SparkGoodie and note! emoticon



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STILLMENEWBODY
2/4/2015 6:40:15 PM

You are so welcome! Every little piece of encouragement we can get helps. I hope your day gets better!



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LEEBROWNLEE
2/3/2015 3:46:52 PM

Hi Ally, How are things going? Any bumps in the jogging road. I just got my SparkTracker yesterday and that is encouraging enough. I went out for a walk yesterday and when I got back to the apartment, I was anxious to see if the steps transferred to my online account . . . I couldn't believe my eyes, when I looked, there they were. What a miracle, I went further than I had anticipated.



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SWEETNEEY
2/1/2015 10:47:03 AM

Thanks for the sparkgoodie. I did put down some sleep but I could do with some more. We are supposed to ride again today and I am supposed to run/walk today. My bed is calling me but I will interrupt the clarion call to do these activities.

Comment edited on: 2/1/2015 10:53:33 AM

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1CRAZYDOG
2/1/2015 6:44:50 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what you know. And you are the guy who’ll decide where to go.” Dr. Seuss
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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