ALLYCANDOIT   28,084
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25,000-29,999 SparkPoints
 
 
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RunnerAlly SparkPage

Hi. I'm Ally a 55y/o sparker since Oct 13, 13. Yo/yo'ed for years. Found out a lot about myself. Severe obstructive sleep apnea. Now on a CPAP machine that may have saved my life. Insulin resistant(metabolic syndrome). Watched my good blood work go down hill. Right now I'm off wheat and lowering my carbs. The scale is going downhill again. I am committed to my health.
What seems to be working for me is no wheat and lower carbs in conjunction. Good luck to everyone on your ...
Hi. I'm Ally a 55y/o sparker since Oct 13, 13. Yo/yo'ed for years. Found out a lot about myself. Severe obstructive sleep apnea. Now on a CPAP machine that may have saved my life. Insulin resistant(metabolic syndrome). Watched my good blood work go down hill. Right now I'm off wheat and lowering my carbs. The scale is going downhill again. I am committed to my health.
What seems to be working for me is no wheat and lower carbs in conjunction. Good luck to everyone on your journey. We are in it together!





Ally

Read More About ALLYCANDOIT (Updated December 10)


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My Ticker:

 current weight: 212.8 
 
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Profile

Member Since: 10/11/2013

SparkPoints: 28,084

Fitness Minutes: 11,605

My Goals:
Short term:
Exercise daily
Drink water
Track with Sparkpeople
Stay on Dr eating regimen



Run my first 8k




Long term:
Lose 71 lbs to be at a healthy weight for my height.

Get clothes off the rack in any womans store.

Have more energy!



My Program:
Exercising daily

Drinking my water

Eating Dr recommended regimen for body


Working on this insulin resistance.


Personal Information:
I'm a 54 y/o mom of 3 grown sons from Virginia Beach.
Currently work for the school system as a driver. Love the job taking care of all those kids. Looking forward to sparking with my fellow sparkfriends.

Other Information:
Love sailing and running. Training to run a 5k faster.
Training to do a Mud Run in 2015
Training for 8k 10/4/14
PR for 5k 43:40 8/18/14

Milestones:
222lbs start bmi 39.3 June 24, 14
8/8/14 20 lost;202
5/11/15 232.2 all time high
1/9/15 225 lbs

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1CRAZYDOG
7/1/2015 12:01:05 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It’s easier to adjust our kite than to fight the wind. Gail Lynne Goodwin
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6/27/2015 11:42:03 PM

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1CRAZYDOG
6/8/2015 7:14:03 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
It takes more courage to stay tender and sensitive in a tough world than to allow your heart to become hardened and unresponsive toward the needs of others. Michele Howe
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