ALLYCANDOIT   24,009
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Paris Sept 2014










Birthday weekend party!



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RunnerAlly SparkPage

Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 at my highest weight and now down 19 lbs so far. Whoo Hoo I think this is the ...
Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 at my highest weight and now down 19 lbs so far. Whoo Hoo I think this is the getting the ball rolling!

I know for a fact that God led me here to this moment and I will give Him all the Praise!


The best way to win is to share the journey with others! You won't regret it!

Ally
Read More About ALLYCANDOIT (Updated August 7)


Current Status:
ALLYCANDOIT is enjoying Sunday! One day off this week
set 10 hours ago


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My Ticker:

 current weight: 210.4 
 
222
216.25
210.5
204.75
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Profile

Member Since: 10/11/2013

SparkPoints: 24,009

Fitness Minutes: 9,063

My Goals:
Short term:
Exercise daily
Drink water
Track with Sparkpeople
Healthy food choices
Finish Metabolic Miracle Steps for insulin resistance
Lose weight for Paris September 2014!
Begin training for strength part of Mud Run

Run my first 8k




Long term:
Lose 71 lbs to be at a healthy weight for my height.

Get clothes off the rack in any womans store.

Have more energy!

Learn to Surf
Learn to Juggle
Learn to skateboard
Learn to play the violin

My Program:
Exercising daily

Drinking my water

Eating within calorie range and appropriate times.

Using blog, challenges and coaching. working towards the diet plan

Working on this insulin resistance.


Personal Information:
I'm a 54 y/o mom of 3 grown sons from Virginia Beach.
Currently work for the school system as a driver. Love the job taking care of all those kids. Looking forward to sparking with my fellow sparkfriends.

Other Information:
Love sailing and running. Training to run a 5k faster.
Training to do a Mud Run in 2015
Training for 8k 10/4/14
PR for 5k 43:40 8/18/14

Milestones:
222lbs start bmi 39.3 June 24, 14
8/8/14 20 lost;202 bmi 35.8

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Workout Shoes
From:
Bitchin' Girl F...

High Five
From:
KMAD26

Workout Clothes
From:
ONTHEPATH2

Woo Hoo!
From:
FITWITHIN

Thank You Card
From:
MAPFARMS

Sunshine
From:
Bitchin' Girl F...




Member Comments:
SPARKFRAN514
8/22/2014 7:43:31 PM

Thanks for stopping by my car blog and reminding things could have had an different ending they could have taken the car its fixed and back in the drive way . emoticon



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1CRAZYDOG
8/20/2014 10:52:53 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
"They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for." —Tom Bodett
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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FITWITHIN
8/20/2014 9:24:13 AM

emoticon on your 2 pounds! Your almost in onederland my friend.



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1CRAZYDOG
8/19/2014 8:23:52 PM

★ *˚★ *˚˚★˚
"The greatest joys in life are found not only in what we do and feel, but also in our quiet hopes and labors for others." Bryant McGill
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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1CRAZYDOG
8/15/2014 9:07:29 PM

★ *˚★ *˚˚★˚
"A joyful heart is the normal result of a heart burning with love." Mother Teresa
*˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。




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