ALLYCANDOIT   26,249
SparkPoints
25,000-29,999 SparkPoints
 
 
Paris Sept 2014










Birthday weekend party!



I have 16 pics in my gallery





Awards






 
RunnerAlly SparkPage

Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April 2014 when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 14 at my highest weight and now down 19 lbs so far. Whoo Hoo I think this is ...
Hi. I'm Ally a 54y/o sparker since Oct 13, 13. Yo/yo'ed for months until the end of April 2014 when I went to my doctor and said what the heck? She suggested sleep apnea, hormones(ugh), and insulin resistance. Well found out I have obstructive sleep apnea (on a CPaP now) and then mentioned here IR and a buddy mentioned this book (Metabolism Miracle) which helped her with insulin resistance. Well began Jun 24 14 at my highest weight and now down 19 lbs so far. Whoo Hoo I think this is the getting the ball rolling!

Didn't do well after my trip to Paris September 2014 and reached a new high weight Jan 2015. I know what to do and I'm committed to doing it. This is a journey of a lifetime for me and I'm seeing it to the end.

Ally

Ally
Read More About ALLYCANDOIT (Updated January 11)




SparkFriends



SparkTeams



My Ticker:

 March Minutes: 0
 
0
49.75
99.5
149.25
199


 
Interact with ALLYCANDOIT

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 10/11/2013

SparkPoints: 26,249

Fitness Minutes: 10,290

My Goals:
Short term:
Exercise daily
Drink water
Track with Sparkpeople
Healthy food choices


Begin training for strength part of Mud Run

Run my first 8k




Long term:
Lose 71 lbs to be at a healthy weight for my height.

Get clothes off the rack in any womans store.

Have more energy!

Learn to Surf

My Program:
Exercising daily

Drinking my water

Eating within calorie range and appropriate times.

Using blog, challenges and coaching. working towards the diet plan

Working on this insulin resistance.


Personal Information:
I'm a 54 y/o mom of 3 grown sons from Virginia Beach.
Currently work for the school system as a driver. Love the job taking care of all those kids. Looking forward to sparking with my fellow sparkfriends.

Other Information:
Love sailing and running. Training to run a 5k faster.
Training to do a Mud Run in 2015
Training for 8k 10/4/14
PR for 5k 43:40 8/18/14

Milestones:
222lbs start bmi 39.3 June 24, 14
8/8/14 20 lost;202
1/9/15 225 lbs

Profile Image





 
 



Clover
From:
AHMAZING2

Vegetable Soup
From:
LUCKYDUCK2

Flowers
From:
LKBRIDGE

High Five
From:
HAPPIER_GUY

Scooter
From:
MARCIALS51

Orchid
From:
JITZUROE




Member Comments:
SWEETNEEY
2/1/2015 10:47:03 AM

Thanks for the sparkgoodie. I did put down some sleep but I could do with some more. We are supposed to ride again today and I am supposed to run/walk today. My bed is calling me but I will interrupt the clarion call to do these activities.

Comment edited on: 2/1/2015 10:53:33 AM

Report Inappropriate Comment
1CRAZYDOG
2/1/2015 6:44:50 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what you know. And you are the guy who’ll decide where to go.” Dr. Seuss
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
LKBRIDGE
1/29/2015 11:47:36 PM

Thank you for the smiley face, it was much appreciated!! ;0)

emoticon



Report Inappropriate Comment
1CRAZYDOG
1/29/2015 10:24:14 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“We don’t see things as they are, we see things as we are.” Anais Nai
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
1CRAZYDOG
1/28/2015 11:36:29 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Commitment is an act, not a word.” Jean-Paul Carte
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
Member Comments Page (158 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page