ALLYCANDOIT   28,147
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25,000-29,999 SparkPoints
 
 
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RunnerAlly SparkPage

Hi. I'm Ally a 55y/o sparker since Oct 13, 13. Yo/yo'ed for years. Found out a lot about myself. Severe obstructive sleep apnea. Now on a CPAP machine that may have saved my life. Insulin resistant(metabolic syndrome). Watched my good blood work go down hill. Right now I'm off wheat and lowering my carbs. The scale is going downhill again. I am committed to my health.
What seems to be working for me is no wheat, lower carbs and regular exercise in conjunction. Good luck to ...
Hi. I'm Ally a 55y/o sparker since Oct 13, 13. Yo/yo'ed for years. Found out a lot about myself. Severe obstructive sleep apnea. Now on a CPAP machine that may have saved my life. Insulin resistant(metabolic syndrome). Watched my good blood work go down hill. Right now I'm off wheat and lowering my carbs. The scale is going downhill again. I am committed to my health.
What seems to be working for me is no wheat, lower carbs and regular exercise in conjunction. Good luck to everyone on your journey. We are in it together!





Ally

Read More About ALLYCANDOIT (Updated April 11)




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My Ticker:

 current weight: 209.0 
 
232.2
225.65
219.1
212.55
206


 
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Profile

Member Since: 10/11/2013

SparkPoints: 28,147

Fitness Minutes: 11,605

My Goals:
Short term:
Exercise daily
Drink water
Track with Sparkpeople
Stay on Dr eating regimen



Run my first 8k




Long term:
Lose 71 lbs to be at a healthy weight for my height.

Get clothes off the rack in any womans store.

Have more energy!



My Program:
Exercising daily

Drinking my water

Eating Dr recommended regimen for body


Working on this insulin resistance.


Personal Information:
I'm a 54 y/o mom of 3 grown sons from Virginia Beach.
Currently work for the school system as a driver. Love the job taking care of all those kids. Looking forward to sparking with my fellow sparkfriends.

Other Information:
Love sailing and running. Training to run a 5k faster.
Training to do a Mud Run in 2015
Training for 8k 10/4/14
PR for 5k 43:40 8/18/14

Milestones:
222lbs start bmi 39.3 June 24, 14
8/8/14 20 lost;202
5/11/15 232.2 all time high
1/9/15 225 lbs

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Member Comments:
1CRAZYDOG
12/11/2015 1:41:08 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Things are not always what they appear to be on the surface. Investigate. Evaluate your perceptions.” Karon Gibson
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
12/2/2015 12:05:30 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Remember, you are connected with all possibility. Take hold of your divine rights to health, supply and success. Allow yourself to be great and to do great things. WE MUST CREATE. George Mentz
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

Happy December!




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1CRAZYDOG
11/21/2015 8:48:19 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Know that where you are now is not a predictor of where you will be – it’s just where you are right now. Lynn Scheurell
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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NHES220
11/18/2015 11:45:43 AM

Ally,
Good to hear from you! I know this journey can be frustrating and I am glad you are here and still trying! I hope you are well and glad you are not giving up. I know you can do this! Let me know if you need anything!
Noreen



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SWEETNEEY
10/3/2015 8:33:41 AM

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