ALLYCANDOIT   28,147
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25,000-29,999 SparkPoints
 
 
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RunnerAlly SparkPage

Hi. I'm Ally a 55y/o sparker since Oct 13, 13. Yo/yo'ed for years. Found out a lot about myself. Severe obstructive sleep apnea. Now on a CPAP machine that may have saved my life. Insulin resistant(metabolic syndrome). Watched my good blood work go down hill. Right now I'm off wheat and lowering my carbs. The scale is going downhill again. I am committed to my health.
What seems to be working for me is no wheat, lower carbs and regular exercise in conjunction. Good luck to ...
Hi. I'm Ally a 55y/o sparker since Oct 13, 13. Yo/yo'ed for years. Found out a lot about myself. Severe obstructive sleep apnea. Now on a CPAP machine that may have saved my life. Insulin resistant(metabolic syndrome). Watched my good blood work go down hill. Right now I'm off wheat and lowering my carbs. The scale is going downhill again. I am committed to my health.
What seems to be working for me is no wheat, lower carbs and regular exercise in conjunction. Good luck to everyone on your journey. We are in it together!





Ally

Read More About ALLYCANDOIT (Updated April 11)




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My Ticker:

 current weight: 203.4 
 
232.2
225
217.8
210.6
203.4


 
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Member Since: 10/11/2013

SparkPoints: 28,147

Fitness Minutes: 11,605

My Goals:
Short term:
Exercise daily
Drink water
Track with Sparkpeople
Stay on Dr eating regimen



Run my first 8k




Long term:
Lose 71 lbs to be at a healthy weight for my height.

Get clothes off the rack in any womans store.

Have more energy!



My Program:
Exercising daily

Drinking my water

Eating Dr recommended regimen for body


Working on this insulin resistance.


Personal Information:
I'm a 54 y/o mom of 3 grown sons from Virginia Beach.
Currently work for the school system as a driver. Love the job taking care of all those kids. Looking forward to sparking with my fellow sparkfriends.

Other Information:
Love sailing and running. Training to run a 5k faster.
Training to do a Mud Run in 2015
Training for 8k 10/4/14
PR for 5k 43:40 8/18/14

Milestones:
222lbs start bmi 39.3 June 24, 14
8/8/14 20 lost;202
5/11/15 232.2 all time high
1/9/15 225 lbs

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Member Comments:
1CRAZYDOG
2/11/2016 7:26:07 PM

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‘Dear Universe, I do not know what is best for me today so I leave the blessings in your hands.’ Sean Patrick
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JACKIEWALKS4FUN
2/5/2016 10:25:35 PM

Hope all is going well emoticon



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GETHEALTHY2007
12/24/2015 8:22:47 PM

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1CRAZYDOG
12/24/2015 2:56:49 PM

Have a Merry Christmas Eve and Christmas!

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Listen more than you talk. You have got two ears and one mouth for a reason. Listen actively and you will hear fantastic things you never would otherwise. Annika Sorensen
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1CRAZYDOG
12/21/2015 8:07:35 PM

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If you have a dream, a talent, a voice – if you have something inside you that wants to come out, go for it. The only thing holding you back is you! Cate Montana
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