ALLWAYZHAPPY  
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Me and my cute little Cavalier Puppy, Charlie on our boat on Lake Geneva...





Me and my cool little dude nephew, Alex...Renee's son...he's SOOO sweet!!!





Me (in the scarf) and my sister, Renee. Don't we look alike???



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Allwayz Happy!

I use to be a big health nut, and loved every minute of it..I had back surgery and haven't been the same since. However, I am now getting treated and I'm starting to see light at the end of the tunnel. I just need to keep focused and motivated.
I use to be a big health nut, and loved every minute of it..I had back surgery and haven't been the same since. However, I am now getting treated and I'm starting to see light at the end of the tunnel. I just need to keep focused and motivated.




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My Ticker:

 current weight: 173.0 
 
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175.75
165.5
155.25
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Member Since: 1/10/2008

SparkPoints: 0

Fitness Minutes: 1,971

My Goals:
I would like to be comfortable in my own body...since I had back surgery I haven't been the same physically, spiritually, or health conscientiously. However, I have lost 10lbs and would like to loose another 30 more.

My Program:
I have been tracking my food, eating properly, yet not living without what I love, and keeping it within my calories regimn. I still have back problems and am receiving injections and other treatment, so I am starting with 3-4 days of cardio at the gym (with light stretching) and light strength-trainging when I feel ok.

Personal Information:
I am from right outside Chicago. I am currently working as a receptionist while I finish school. I am already certified for massage but am finishing up with Shiatsiu massage and Hot Stone Massage School.

Other Information:
When I give massage I love the energy I receive from people..I love giving a person who has GREAT energy from within a recharge... I believe that massage is not only for relaxation but an art form that can help one feel who they truly are..and live with the best of that person from within.

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Member Comments:
DEB2448
12/27/2013 6:38:27 PM

Wishing you a Happy and Healthy 2014!



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UNSTOPPABLE_
12/6/2009 7:05:41 PM

Hello "Mind~Body~Soul" Team
( ``* `*. ♥ .* `*. ♥ .*
`*. ) If my mind can conceive it
. *
( ``* `*. ♥ .* `*. ♥ .*
`*. ) And my heart can believe it
. *
( ``* `*. ♥ .* `*. ♥ .*
`*. ) I KNOW I can achieve it
. *
( ``* `*. ♥ .* `*. ♥ .*
Your "Mind~Body~Soul" Friends...
..*) ♥.*) -DEBY- ♥ PRUPLEBEAR
MOMMA48 ♥ BANDMOM_TERESA



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CSONIA
5/25/2008 11:03:35 PM

May 25,
HAPPY SUNDAY! I hope that your having a great weekend so far.. As always I saw this and I wanted to share it with you all..


You Can Be Whatever You Want To Be!
by: Donna Levine

There is inside you
All of the potential
To be whatever you want to be;
All of the energy
To do whatever you want to do.
Imagine yourself as you would like to be,
Doing what you want to do,
And each day, take one step
Towards your dream.
And though at times it may seem too
difficult to continue,
Hold on to your dream.
One morning you will awake to find
That you are the person you dreamed of,
Doing what you wanted to do,
Simply because you had the courage
To believe in your potential
And to hold on to your dream.

WE ARE GOING TO WIN THIS DREAM AND WE ARE GOING TO BE GREAT LOSERS!! WE MAY HAVE HAD HARD TIMES BUT LETS DUST OUR SELF OFF AND KEEP PUSHING!! IF YOU HAPPEN TO GET OFF THE WAGON THIS WEEKEND (THATS OK) DUST YOUR SELF OFF AN DSTART OVER (HOLD ON TO YOUR DREAM) EVERYDAY WE ARE ONE DAY CLOSER TO IT!
Hugs Sonia:)



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CSONIA
5/19/2008 4:00:41 PM

May 19,
This is what I think of you !

WINNERS take chances. Like everyone else, they fear failing, but they refuse to let fear control them.
WINNERS don't give up. When life gets rough, they hang in until the going gets better.
WINNERS are flexible. They realize there is more than one way and are willing to try others.
WINNERS know they are not perfect. They respect their weaknesses while making the most of their strengths.
WINNERS fall but they don't stay down. They stubbornly refuse to let a fall keep them from climbing.
WINNERS don't blame fate for their failures nor luck for their success.
WINNERS accept responsibility for their lives.
WINNERS are positive thinkers who see good in all things.
From the ordinary, they make the extraordinary.
WINERS believe in the path they have chosen, even when it's hard, even when others can't see where they are going.
WINNERS are patient. They know a goal is only worthy as the effort that is required to achieve it."

Hugs Sonia



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CSONIA
5/14/2008 8:07:21 PM

MAY 14,
HELLO MY DEAR FRIEND, JUST WANTED TO SHARE THIS GREAT POEM I FOUND WITH YOU ALL..

Anything is Possible
By Unknown

If there was ever a time to dare,
to make a difference,
to embark on something worth doing,
IT IS NOW.
Not for any grand cause, necessarily...
but for something that tugs at your heart,
something that's your inspiration,
something that's your dream.
You owe it to yourself to make your days here count.
HAVE FUN.
DIG DEEP.
STRETCH.
DREAM BIG.

Know, though, that things worth doing seldom come easy. There will be good days.
And there will be bad days.
There will be times when you want to turn around,
pack it up, and call it quits.
Those times tell you
that you are pushing yourself, that you are not afraid to learn by trying.

PERSIST.
Because with an idea,
determination, and the right tools,
you can do great things.
Let your instincts, your intellect,
and your heart, guide you.

TRUST.
Believe in the incredible power of the human mind.
Of doing something that makes a difference.
Of working hard.
Of laughing and hoping.
Of lazy afternoons.
Of lasting friends.
Of all the things that will cross your path this year.

The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.

(WE CAN LOSE THIS WEIGHT) WE ARE A TEAM...LETS GET READY TO RUMBLE!!! STARTING NEXT WEEK LETS KICK IT UP!! HUGS SONIA:)


IF YOU NEED A BUDDY I AM A SPRAK MAIL AWAY!!



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