Thank you for posting on my page. My plan is to keep eating less fatty foods (I had terrible gallbladder issues last year) and to amp up my walking. I have a fitbit and find that helps motivate me to push myself. 186 days ago
for adding me as a friend. It is about the only way to keep track of people who interest you as there are so many folks on Spark People. We all need encouragement to track, to be consistent in food and exercise as we walk this Journey to Good Health. Only have one body...gotta take care of it! Joyce 231 days ago
Thank you for the Spark Buddy add. I read here that you are well liked and was missed by some others. Welcome back and I wish you so much success on your journey. You do have a busy schedule.
Gosh I've missed you Tammy good to see your back on... Once in while I come on.... Probably not as much as I should, gosh it's so good to see you. Keep in touch.... so, are ya in the states now....? 309 days ago