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50 and still have a smidgeon of a belief I can be healthy

Hi there! My name is Tammy. I am living in Australia for a few years and for the first time a complete empty nester. We are traveling now and then touring Australia as our home is America. I am working on a psychology degree and have about a year left to finish my degree. I will then move on to get a Masters in Counseling. I am active some day and am not on others. I work on being healthy for about three days and don't feel like I am getting anywhere so I give up or go to something ...
Hi there! My name is Tammy. I am living in Australia for a few years and for the first time a complete empty nester. We are traveling now and then touring Australia as our home is America. I am working on a psychology degree and have about a year left to finish my degree. I will then move on to get a Masters in Counseling. I am active some day and am not on others. I work on being healthy for about three days and don't feel like I am getting anywhere so I give up or go to something else..a bit ADD in this area of my life. I am a lot nervous about this as I have tried many avenues in this area and found that it is the one area of my life that does not get better. So here I am..woohoo!




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Member Since: 6/17/2011

SparkPoints: 3,926

Fitness Minutes: 3,605

My Goals:
I would like to lose 5 lbs by Oct 1 2011. That gives me eight weeks..this is good since I haven't lost 5 lbs in twenty years!
I commit to drinking 8 glasses a water a day and tracking my food on good days and not so good days.
I want to run. I wanted to do this before 50 and now I am 50..time is running out.

My Program:
I will track my food and drink. I am walking 15 minutes a day to get started.

Personal Information:
My home is in America, however I am in Australia for the next three years with my husband. We are doing a bit of travel here and are enjoying the country, along with the people.

Other Information:
I love the Lord. I love books. It does not mean I read them all..it means I love books.

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Member Comments:
RONDADEBI
1/11/2013 1:20:09 PM

yeah...your back..and congrats on your accomplishment...proud of you...



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SCOOTERGIRLOZ
12/6/2012 2:14:59 AM

Hi Tammy

Will you be in Parkes during the festival? This time I am coming on the Elvis train. Arriving Thurs Jan 10 and leaving early morning Mon Jan 14. We stay at the Broadway Hotel on Clarinda St. Would you like to meet up? We can trade phone numbers this time.

Scootergirl in Oz
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RONDADEBI
9/16/2012 11:57:51 AM

OK ms Tammy where be you?



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TEXASFILLY
6/27/2012 10:14:16 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Thought I'd drop by one of my favorite SP friend's and spread a li'l sunshine~ Here's to a Happy & Healthy Hump Day~ BB~ emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ROSGETSSERIOUS
6/18/2012 12:45:46 AM

Just dropping by to wish you a wonderful week.
Have Fun
Cheers
Ros
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