ALLISON4EG   3,877
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2,500-3,999 SparkPoints
 
 













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Alli's Adventure

2010 is here, lets stay on track!
2010 is here, lets stay on track!




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My Ticker:

 current weight: 111.8 
 
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Member Since: 11/16/2009

SparkPoints: 3,877

Fitness Minutes: 4,012

My Goals:
-I'd like to get down to 103 pounds.

-I want to lose it on my own using healthy means.

-I want to wear my smallest jeans and have no muffin sides ;)

-I want sexy thin arms.

-I want hard defined abs!

-I will cut my salt intake for a healthy heart

-I will be hott for the Russian summer!!!

My Program:
-I set my Iphone to track my nutrition and fitness with spark. Its really convenient.

-I am eating btwn 900-1200 calories a day.

-I do cardio and strength training.

Personal Information:
I live in Pennsylvania half of the year, the other half I spend in Russia or vacationing somewhere new :)

Other Information:
I enjoy studying, learning, reading, shopping, travel, soo much!

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Happy Birthday
From:
LORIK4EVER

Snowflake
From:
SQUINKLY

Green Tea
From:
KIMBEROU812

Best Wishes
From:
Russians

The Spark
From:
SP_STAFF




Member Comments:
BONNIEBONNEAU
11/19/2012 3:04:40 AM

Hello & Bonjour, Thank you for joining the Paris Team. I am here in Paris, and if you ever find yourself over here, please let me know. I will be happy to meet you for a caf !
merci
emoticon



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ELISELOVE1
12/5/2010 9:37:11 PM

`❄.(░)`O...o`d
52;
;.(░)`O.❄。
`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲SNOWBALL FIGHT!! KEEP IT GOING! (((( Sending SKINNY Vibes! )))) :)


amanda



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JENSFITJOURNEY
7/1/2010 10:37:40 AM

In regards to the photo comment.....

Yes, we do speak a little Russian, not much though. Just enough to get us by living there for 3 years. Most of the expats we were friends with where from other countries so English was the language we all used. As a result we never became fluent.

We were there because of my husband's job which is in the oil industry. It was an amazing experience for sure!!

I see you just returned from there. Where did you live and for how long? Did you enjoy your time there?



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SQUINKLY
4/27/2010 3:14:38 PM

What are you going to Russia for?

I agree I would not have started this if my birthday fell in the next ten days! Our wedding anniversary is on the 7th of May so I wanted to make sure I could eat a dessert and some champagne that day too!

Have a great day!



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RACHEL_MAC
4/26/2010 11:05:55 AM

My plan is to keep my body fat at the "after" measure (16%) indefinitely. It's not necessarily true that every time you lose weight, it comes back; that's only true if you use some wacky, crazy unhealthy method to do it. The great thing about my cut was that it was just plain healthy eating, careful consumption, more intense workouts, so ideally it just speeds up the fat-loss trajectory I was already on. I'll do follow-up blogs with photos/weights/measures to make sure I stay on top of things. The lower your body fat goes, the more careful you have to be to maintain, but I'm careful enough to maintain all the time, just had to bust it to lose the last few lbs of fat between me and my faint, faint abs :)



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