ALLINFORLOSS   200
SparkPoints 		100-249 SparkPoints
 
   


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Back in the Boat

I'm a 33 yr. old Mom of two. Back in 2004 when I got married I weighed 140 lbs. In 2007 I delivered our first son and weighed 159 the day I found out I was expecting. I weighed 215 the week he was born (ouch!). After delivery (and a couple of years) I lost 100% of my "baby weight". In January 2011, I weighed 159 and found out I was expecting Baby #2. I repeatedly told myself I wouldn't gain it again. Well...I weighed 215 the day I delivered again. He is now 7 mos. old and I weigh 176.5.
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I'm a 33 yr. old Mom of two. Back in 2004 when I got married I weighed 140 lbs. In 2007 I delivered our first son and weighed 159 the day I found out I was expecting. I weighed 215 the week he was born (ouch!). After delivery (and a couple of years) I lost 100% of my "baby weight". In January 2011, I weighed 159 and found out I was expecting Baby #2. I repeatedly told myself I wouldn't gain it again. Well...I weighed 215 the day I delivered again. He is now 7 mos. old and I weigh 176.5.

Now, I'm back in the boat again - a weight loss journey ahead of me. The good news? I have two big paddles of motivation to help me along the way. HERE I GO AGAIN!




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 current weight: 175.0 
 
177
168.25
159.5
150.75
142


 
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Member Since: 5/18/2012

SparkPoints: 200

Fitness Minutes: 244

 
 


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Member Comments:
RG_DFW
5/20/2012 9:19:13 AM

Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!




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EXCIRA
5/20/2012 8:12:03 AM

Hello and Welcome to Sparks!

If there is any way I can help you along your journey, just let me know!

Irish smiles,
Shannon
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