ALLIMOGA  
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Yes I Can

Hi all, I'm a fifty-something woman who woke up one day to find that somehow I had gained almost 50 lbs since turning 40!! Not sure how that happened, but my metabolism seemed to die a sudden death. I've been dealiing with this for over 10 years now, and now it is time to finally get it done!!
Hi all, I'm a fifty-something woman who woke up one day to find that somehow I had gained almost 50 lbs since turning 40!! Not sure how that happened, but my metabolism seemed to die a sudden death. I've been dealiing with this for over 10 years now, and now it is time to finally get it done!!




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 current weight: 170.0 
 
172
162.75
153.5
144.25
135


 
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Member Since: 10/15/2010

SparkPoints: 0

Fitness Minutes: 1,925

My Goals:
I'd love to get back to the weight I was in my 30's. However, just losing 20 lbs would be absolutely awesome!!

My Program:
I'm following the Sparks diet, and I do weight training 6 days per week and cardio on as many days as I can fit it in. I find that breaking my weight training down to 6 days makes the daily goal smaller and easier to achieve. I work my legs and abs on day 1, arms and chest on day 2, and back, shoulders and abs on day 3. I take a break on day 4. Cardio is hard in the winter, but I just ordered a salsa dance dvd and hope that will motivate me to keep up with cardio.

Personal Information:
I am from NY but moved to the DC area 3 years ago. I am in love with the Chesapeak region.

Other Information:
I love boating and can go anywhere in the world from my dock on the Potomac. I also love gardening and reading, and hope to find time to start painting again after many years.

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Snow Shovel
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LORETTA24

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DUSTYGIRL25

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TRIGFROST

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Member Comments:
_FITMAMA
1/29/2011 2:28:32 PM

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Welcome to the Muscle & Fitness Hers Team! Please feel free to check out the boards and introduce yourself to the team! ~Mary



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DUSTYGIRL25
1/29/2011 1:10:20 PM

Hi and Thank You for adding me as your new SparkFriend,

I really look forward to having you as my new SparkBuddy and taking this wonderful journey with you.

This is such a motivating and inspiring community and can also be so much fun.

So nice we both decided to start our new lifestyle around the same time!

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MAR231
1/28/2011 7:10:33 PM

Thanks for adding me as a friend. Together we can do this. Have a great weekend. ..... Marilyn

Comment edited on: 1/28/2011 7:11:34 PM

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MSDELISLE
1/28/2011 6:30:55 PM

Thanks for adding me as a friend. We have similar weight gain stories. I am dealing with weight that suddenly appeared late in my 40's. Love your back yard!



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SWEETMAGNOLIA2
1/28/2011 5:44:38 PM

Thanks for adding me as a friend. I have added you also. Looking forward to getting to know you better on this journey to better health.
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Comment edited on: 1/28/2011 5:44:54 PM

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