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Living the good life
I am 50 plus and planning to stay active and healthy for a long time. I am setting some important health goals; to lower cholestral, choose healthy foods, and stay physically active and fit. I will work on maintaining these goals because I want to be able to walk my dog on the beach when I am 90! I have three precious grandbabies I plan to spend a long time playing with. I enjoy the variety of activity my work offers me, and there are plenty of physical demands that keep me moving.
I am 50 plus and planning to stay active and healthy for a long time. I am setting some important health goals; to lower cholestral, choose healthy foods, and stay physically active and fit. I will work on maintaining these goals because I want to be able to walk my dog on the beach when I am 90! I have three precious grandbabies I plan to spend a long time playing with. I enjoy the variety of activity my work offers me, and there are plenty of physical demands that keep me moving.
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Member Since: 9/13/2008
SparkPoints: 41,008
Fitness Minutes: 41,948
My Goals:
I will feel healthy, active, invincible!
My Program:
KEEP ACTIVE; walk the beach or ride the bike as often as I can- like 3 times a week
EAT RIGHT; prepare in advance, cook healthy meals, choose low fat, low carb, high fiber foods.
Personal Information:
I grew up in Utah and at 50, I moved to Florida to live on the beach with my Beloved.
I am self employed and have a job I love (most of the time), and keep very busy.
Other Information:
When I grow up I am going to be surrounded by dogs and cats and grandbabies.
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from Janet