ALLIEINSHAPE
 
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DIANEBFIT

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NORASPAT

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My goal is to be healthy, happy, and active in retirement. My main reasons for losing weight are to relieve the arthritis in my knees and to feel better as there are many activities I want to enjoy.

My philosophy:

There is so much beauty and inspiration in the world around us. Sometimes we just need to slow down and take deep breaths and appreciate all that we have.

We are, each and every one of us, unique and valuable people in this world, and we deserve to take care of ourselves and be as healthy as possible.

Once we search our souls and acknowledge the reasons and excuses preventing us from taking care of ourselves and losing weight, we are ready to take a step forward. One step at a time, one pound at a time, and no more looking back to things in the past we regret and cannot change. THIS IS NOW!

Right here, right now we can say:
I AM WORTH THIS TIME AND EFFORT to change my habits, my behaviors, and my routines. Imagine how much BETTER I am going to look and feel with each new step forward!! I CAN DO THIS!!!

Having a more positive attitude will help us on our path to better health. We can choose to spend our time doing the things we enjoy and are no longer held back by feeling sorry for ourselves or trying to use food to make us happy. When we are feeling good we can also share this good feeling with others. It's contagious!

"MAKE EVERY DAY COUNT, AND LIVE PURPOSEFULLY, LIVE ENERGETICALLY, LIVE COMPLETELY"

For those interested in my paintings/drawings/photos:
I started to paint in 2009 since retiring after being away from it for many years. The drawings are with felt pen or watercolor pens. The paintings were done in a landscape painting class, in acrylic or oils, are either 18x24' or 24x36'. I used scenic calendars or teacher's photos for subjects. I paint them quite fast in two sessions in class. I am a procrastinator, have problems focusing and sticking with things, but I am learning to change and I will keep on painting and taking photos.

My photos were taken with a Panasonic Lumix digital camera. I had a small show at a bookstore in May 2011, sold 11 framed photos, and received favorable comments. Since then I have been selling photo note cards and the occasional framed photo at a vendor cart outside our historic St. Lawrence Market on Thursdays-Fridays in good weather, Spring through Fall. Avg sales are 15-25 cards and I don't make much money but a bit extra helps add to my pension and I enjoy meeting tourists and locals.(As of 2015 the market vendor program was cancelled due to construction and space issues but I am hoping it will be revived soon as I have many return customers).
My photos are on my website www.alice-art.com


Member Since: 1/18/2010

Fitness Minutes: 3,082

My Goals:
****************
LESS WEIGHT!
LESS CLUTTER!
MORE ENERGY!
MORE FOCUS!
****************
MY 2015 GOALS:
- to continue to focus and follow thru on new habits and behaviors to create permanent changes in my home and in myself!


My Program:
1 - keep my focus on making healthy food choices and eating at regular intervals

2 - walk daily and do exercises to help the arthritis in my back and knees

3 - spend more time
taking care of myself and my home, more time with friends and family, and less time on TV and computer (even Sparks)



Personal Information:
I live in Toronto, Ontario, Canada. I have a small condo in the lively "Old Town" district near Lake Ontario.

Originally from the USA - born in Massachusetts, lived in Connecticut, Pennsylvania, Virginia, Maryland & on beautiful magical Kodiak Island, Alaska


Other Information:
I love nature and art, all beautiful and inspiring aspects of life.

I am single, retired in May 09, and now enjoy landscape painting, digital photography, and taking various courses of interest to keep busy and keep on learning

Favorites: books and movies, art galleries and museums, flower gardens, anywhere with trees and water




Read More About ALLIEINSHAPE - Profile Information moved here. (Updated September 1)




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 Pounds lost: 25.0 
 
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Comments
  • v NORASPAT
    I lost my Comment again.
    I just wanted to tell you I read your Blog before I found your Goodie. I hope we will soon be all caught up HUGS Pat in Maine.

    emoticon emoticon emoticon Back!
    1398 days ago
  • v NORASPAT
    Hi there, hope all is well and you are still doing better.

    Miss you I still have your blog at the top of my page. emoticon emoticon
    1597 days ago
  • v NORASPAT
    I am so happy to see you check in. I still have your last blog across the top of my page .
    I wrote a blog a month ago and over 500 replies on message boards and my page and goodies. It was just too hard to answer all of those and I lost my subscriptions to others and so many have friended me. I cannot keep up. I am needing to do less here since both DH and I have some new medical issues to take care of HUGS I am so pleased Pat in Maine. emoticon emoticon emoticon emoticon emoticon
    1607 days ago
  • v PENNYAN45
    I was just thinking of you...and stopped by your page to see if there was any word from you.

    It was so great to hear from you!

    I'm glad you are finding more time for walking - and that you are doing so well.

    Keep it up.

    And keep in touch!



    emoticon emoticon emoticon emoticon
    1659 days ago
  • v PENNYAN45
    Thanks for the Birthday wishes, Allie.

    emoticon emoticon emoticon
    1668 days ago
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