ALLGRACEY   36,803
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30,000-39,999 SparkPoints
 
 
Quechee Balloon Festival





My own apple blossoms!





Estes Park, Colorado



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Vermont Walker

I'm Deborah. Short on time, in 2009, I ended my previous SparkPage. May 2010 I returned to SparkPeople. While not using this site, I continued towards my goal of becoming healthier. I walk 3 plus miles OR exercise 30 plus minutes on most days. Often I do both. Since I live in Vermont there are days in winter that my exercise is inside. When possible I walk at the local mall in bad weather. Since mid-December of 2009 I have lost 34 lbs. My short-term goal is to lose 5 more lbs and continue ...
I'm Deborah. Short on time, in 2009, I ended my previous SparkPage. May 2010 I returned to SparkPeople. While not using this site, I continued towards my goal of becoming healthier. I walk 3 plus miles OR exercise 30 plus minutes on most days. Often I do both. Since I live in Vermont there are days in winter that my exercise is inside. When possible I walk at the local mall in bad weather. Since mid-December of 2009 I have lost 34 lbs. My short-term goal is to lose 5 more lbs and continue becoming healthier.
Read More About ALLGRACEY (Updated September 22)




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Member Since: 5/20/2010

SparkPoints: 36,803

Fitness Minutes: 64,050

My Goals:
My current and immediate goals are:
1) to lose 5 lbs and
2) To get off the high-blood pressure medicine that I have been on since February. *** My long-term goal is to eat and exercise in such a way that I will not have a stroke or a heart attack due to foolish choices. I would like to live a long healthy life, God willing.

My Program:
My program is as follows:
1) Eating healthy (low sodium, low cholesterol foods).
2) Walking as much as possible on a daily basis.
3) Exercising at home (aerobics)

Personal Information:
Born in Virginia, raised in St. Petersburg, Fl, went to Bible College in Hollywood, Fl. My husband and I moved to MA. and then VT. [My husband left me after more than 20 years and later passed away.] I have lived in Vermont for almost 32 years. *** I have wonderful parents, one awesome brother and three precious sisters. I have the best children a mother could wish for. Now I am privileged to be "Grammy" to five grandchildren on earth (and some in heaven). My family is VERY important to me and I LOVE spending time with them. I have a vast number of loyal friends including my closest friend, Todd

Other Information:
I have a multitude of activities that I am passionate about. I was raised in a Godly home and accepted the Lord as my personal Saviour at the age of seven. I would never have survived the tough times in life without my Heavenly Father. *** I homeschooled my four birth children for over 20 years. I have never regretted doing so, then or now. Now I have the privilege of assisting one of my daughters with her children's education. *** I also raised a 5th child that came to our home in his teen years. It has been a joy to raise my five children. *** Since I was a child I have been passionate about taking photos in order to capture memories. I love making and recording memories. Interestingly enough, as a teen I began making albums in the manner that we now know as "photo scrap- booking". Hmmm ... did I miss my chance to make a fortune? *** I love music, walking, baking, cooking, hiking, and hospitality.

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Applause
From:
SNARDEESNIFF

Teapot
From:
SNARDEESNIFF

Welcome Mat
From:
MJRVIC2000

Key
From:
MJRVIC2000

Vacation
From:
HEALTHY4HIM

Thank You Note
From:
HEALTHY4HIM




Member Comments:
SLIMSARAH5
11/15/2011 9:52:34 PM

Keep up the good work!!
Where do you get that lo-cal Shepherd's pie!? emoticon



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HEALTHY4HIM
9/19/2011 2:51:19 PM

Hi Deborah,
Thanks for the goodie and for checking in!
I'm so blessed to see you moving and succeeding here... it inspires me to keep at it when I dont' feel like it. And I'm so very grateful to be meeting wonderful folks like you and your precious sister Lois... amazing how God brings people into our lives, isn't it?
Blessings to you today, Deborah.



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KATIEJO5
9/17/2011 12:26:51 PM

Deborah,

Thank you for the flowers and for the sweet message. Your steady presence here on Spark is an encouragement to me to keep pressing on!

Katie



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SNARDEESNIFF
8/5/2011 1:09:27 AM

Good job on your tracking for Thursday--for both food and fitness!



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DROPPINGTOSHOP
5/2/2011 11:57:09 PM

Thanks so much for the warm welcome to the team!! emoticon emoticon



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