Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals! 1711 days ago
Welcome to SP--you're off to a great start here. Keep posting and tracking daily. Setting up your own Spark page so we can get to know you is a great help. And remember, we're all in this together. We help one another to get to the goal of a healthy weight and lifestyle. Together WE CAN DO IT!!
It's hard when you can't eat much greens--the dark greens are the ones they warn you about with coumadin. But you can still have things like red and yellow bell peppers cut in strips for fajitas, yellow wax beans, corn and there's lots of fruit in season too that's so healthy for your body. Keep posting your food each day and you'll see the pounds go away before you know it. You might also look for a team that's focused on heart issues--many of those team members are also on coumadin and have lots of great ideas on what works. 1711 days ago