ALLENSSUZ   5,604
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5,500-6,999 SparkPoints
 
 








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A Goddess with healthy goals!

I am happily living in beautiful northern Florida near the beach and NOW I want to fulfill my goal of losing weight and gaining strength and energy. I have two awesome daughters on SparkPeople who inspire me.
I am happily living in beautiful northern Florida near the beach and NOW I want to fulfill my goal of losing weight and gaining strength and energy. I have two awesome daughters on SparkPeople who inspire me.




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My Ticker:

 current weight: 170.0 
 
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Profile

Member Since: 3/12/2006

SparkPoints: 5,604

Fitness Minutes: 983

My Goals:
-Practice yoga 5 days out of 7.
-Drink at least 8 cups of water daily
-Track everything I eat for 5 days out of seven.
-Visit SparkCoach daily and complete activities.

My Program:
I am keeping my calories under 1400 daily and doing cardio and strength training. Getting my water in. Also eating organic/fresh food whenever possible instead of processed. I am avoiding trans fat, high fructose corn syrup and anything that has ingredients listed that I can't pronounce.

Personal Information:
I'm Suz from Florida. 54 yo married mom of four.

Other Information:
I love to read! It is my big addiction besides chocolate. I also love travel. My two favorite destinations have been Iceland and Puerto Rico.

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Flowers
From:
ARTEMISE

Fresh Veggies
From:
Motivation & Po...

Two Thumbs Up
From:
ARTEMISE

Beach Towel
From:
ARTEMISE

Embrace
From:
ARTEMISE

New Book
From:
ARTEMISE




Member Comments:
BEFIT014
4/15/2013 11:55:49 AM

emoticon

&

emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
Have a great week!



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FRANNIEDID
1/1/2013 2:26:27 PM

Welcome to the 50+ Females team! We're glad you decided to join our team, Spark Teams are a great way to gain support and encouragement!



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JUDI_CUTIE
7/29/2012 10:07:23 AM

Hi Suzanne. Good to see you on the Beck team.
emoticon



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ARTEMISE
8/13/2011 11:07:11 AM

Hi Mom,
I have renewed my weight loss goals and am starting again with WW. I am hoping to lose 20lbs before Christmas (20 weeks away). I was already on my way to starting the process again, but a conversation with my dear sister who is at a size 10, renewed my conviction. Want to join me in a 20 week challenge?
Love,
Holly



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JANDYMORDAN
4/28/2009 8:00:16 PM

I'm glad it helped you too.



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