ALLENJOSEPH   101,459
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Me & my Sister Kathy





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A Woman in Need of Guidance

I thank Shelly, "GLITTERGIRL69"for guiding me to this page. She has helped me with so much on Spark People. She is the Team Leader from "I Can't Do This On My Own".
Eventhough I heard about SP from a neighbor in August of 2010, it was February 4, 2012 when I truely became serious. Shelly taught me how to use the nutrition tracker; she knew I would love using it. Wow! It is a powerful tool. It has even motivated me to want to exercise every day. Isn't that amazing? She has ...
I thank Shelly, "GLITTERGIRL69"for guiding me to this page. She has helped me with so much on Spark People. She is the Team Leader from "I Can't Do This On My Own".
Eventhough I heard about SP from a neighbor in August of 2010, it was February 4, 2012 when I truely became serious. Shelly taught me how to use the nutrition tracker; she knew I would love using it. Wow! It is a powerful tool. It has even motivated me to want to exercise every day. Isn't that amazing? She has taught me how to use the fitness & weight loss trackers. She is still teaching me more on these trackers and other things too. I sure am grateful to her. Are relationship started with God at the center of it. I'm so thankful God brought Shelly into my life.
Thank you GLITTERGIRL69, for all that you do to make this jouney fun & a blessing to my health.
With Much Love & Gratitude, "ALLENJOSEPH" Janis
Read More About ALLENJOSEPH (Updated July 28)


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Member Since: 8/14/2010

SparkPoints: 101,459

Fitness Minutes: 40,990

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Member Comments:
LIVINGSIMPLY355
6/11/2015 4:51:14 PM

Hi Janis,
So sorry to hear about your sister's loss.
Hope you have a good trip and are able to give your sister the help and encouragement she needs.

I had my knee injection yesterday. Taking it easy for a couple of days, then will slowly start some easy exercises to strengthen my muscles again.
Gonna take awhile. but trusting the Lord for His healing.
God bless you!

Love,
Sue emoticon



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CATHOLICCORGI
6/11/2015 6:40:25 AM

My heart is sad for you and your family, but my spirit rejoices that Steve is now complete and with God. emoticon emoticon



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GLITTERGIRL69
6/10/2015 9:51:50 PM

emoticon friend!

I love you



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MAESTRAPLANK12
6/7/2015 10:23:40 AM

When you make a change, you make a difference.

emoticon Every transformation starts a dream.

emoticon Goals give you the ability to be self-directed and in control.

emoticon You have the power to change, and no one can take that
away!

emoticon Life gives you the choice...either learn to overcome
challenges or succumb to them.


emoticon Your success is giving others hope they too have the
power to change.

The more we work together, the more we can succeed! emoticon



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CORKYTHEMOM1
6/6/2015 11:02:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



emoticon Janis! A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend!


~ Monika ~ emoticon



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