ALLENJOSEPH   85,833
SparkPoints
80,000-99,999 SparkPoints
 
 
Me & my Sister Kathy





Relay for Life





Me & my Sister Kathy



I have 46 pics in my gallery





Awards






 
A Woman in Need of Guidance

I thank Shelly, "GLITTERGIRL69"for guiding me to this page. She has helped me with so much on Spark People. She is the Team Leader from "I Can't Do This On My Own".
Eventhough I heard about SP from a neighbor in August of 2010, it was February 4, 2012 when I truely became serious. Shelly taught me how to use the nutrition tracker; she knew I would love using it. Wow! It is a powerful tool. It has even motivated me to want to exercise every day. Isn't that amazing? She has ...
I thank Shelly, "GLITTERGIRL69"for guiding me to this page. She has helped me with so much on Spark People. She is the Team Leader from "I Can't Do This On My Own".
Eventhough I heard about SP from a neighbor in August of 2010, it was February 4, 2012 when I truely became serious. Shelly taught me how to use the nutrition tracker; she knew I would love using it. Wow! It is a powerful tool. It has even motivated me to want to exercise every day. Isn't that amazing? She has taught me how to use the fitness & weight loss trackers. She is still teaching me more on these trackers and other things too. I sure am grateful to her. Are relationship started with God at the center of it. I'm so thankful God brought Shelly into my life.
Thank you GLITTERGIRL69, for all that you do to make this jouney fun & a blessing to my health.
With Much Love & Gratitude, "ALLENJOSEPH" Janis
Read More About ALLENJOSEPH (Updated March 24)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 124.4 
 
140
133.75
127.5
121.25
115


 
Interact with ALLENJOSEPH

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 8/14/2010

SparkPoints: 85,833

Fitness Minutes: 32,987

Profile Image





 
 



Welcome Mat
From:
Recovering Alco...

Kettlebells
From:
MAESTRAPLANK12

Pinata
From:
MAESTRAPLANK12

Two Thumbs Up
From:
The Young and t...

Thank You Note
From:
IRONBESS

Gold Medal
From:
The Young and t...




Member Comments:
CORKYTHEMOM1
3/23/2015 1:46:00 PM

emoticon Janis! The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!


emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
emoticon G = Greet life embracing healthy choices, positive changes and individual growth!


~ Monika ~ emoticon



Report Inappropriate Comment
ELIZACG9
3/22/2015 8:58:21 PM

I hope your Monday is happy, thank you for your nice comment about Mom.. Bless you.



Report Inappropriate Comment
CORKYTHEMOM1
3/16/2015 3:39:37 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Janis, are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Letís convert our flaming thoughts into positive action! Letís fill our minds with infectious enthusiasm! Letís feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Let's have a WOOHOO week!


~ Monika ~ emoticon



Report Inappropriate Comment
CATHOLICCORGI
3/13/2015 8:26:49 PM

emoticon Happy St. Patrick's Day!



Report Inappropriate Comment
CORKYTHEMOM1
3/12/2015 7:59:12 AM

Janis, THANK YOU so much for visiting my ďIím Back! Together, We Can Do It!Ē blog and your warm welcome back. I am so grateful for the ways you have blessed my life. You and your friendship mean a lot to me!


emoticon for your abundant support and believing in me!

emoticon for your encouragement and bringing out the best in me!

emoticon for your motivation in all the kind things that you say and do!

emoticon for being a special friend and an inspiration to me!

emoticon for all the ways you've touched my heart!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (339 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page