ALLENJOSEPH   101,798
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Me & my Sister Kathy





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A Woman in Need of Guidance

I thank Shelly, "GLITTERGIRL69"for guiding me to this page. She has helped me with so much on Spark People. She is the Team Leader from "I Can't Do This On My Own".
Eventhough I heard about SP from a neighbor in August of 2010, it was February 4, 2012 when I truely became serious. Shelly taught me how to use the nutrition tracker; she knew I would love using it. Wow! It is a powerful tool. It has even motivated me to want to exercise every day. Isn't that amazing? She has ...
I thank Shelly, "GLITTERGIRL69"for guiding me to this page. She has helped me with so much on Spark People. She is the Team Leader from "I Can't Do This On My Own".
Eventhough I heard about SP from a neighbor in August of 2010, it was February 4, 2012 when I truely became serious. Shelly taught me how to use the nutrition tracker; she knew I would love using it. Wow! It is a powerful tool. It has even motivated me to want to exercise every day. Isn't that amazing? She has taught me how to use the fitness & weight loss trackers. She is still teaching me more on these trackers and other things too. I sure am grateful to her. Are relationship started with God at the center of it. I'm so thankful God brought Shelly into my life.
Thank you GLITTERGIRL69, for all that you do to make this jouney fun & a blessing to my health.
With Much Love & Gratitude, "ALLENJOSEPH" Janis
Read More About ALLENJOSEPH (Updated July 28)


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Member Since: 8/14/2010

SparkPoints: 101,798

Fitness Minutes: 41,165

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Member Comments:
MAESTRAPLANK12
7/12/2015 11:11:50 AM

emoticon emoticon

CELEBRATE YOU


Take time to celebrate. Celebrate your successes, your growth, your accomplishments. Celebrate YOU and who you are. Your beauty is in you, just as you are each moment. Celebrate that.

When you have a success, when you accomplish something, enjoy it. Pause, reflect, rejoice.
Celebration is a high form of praise. All along you have been a gift to yourself and to the Universe.

Celebrate your relationships! Celebrate the lessons from the past and the love and warmth that is there today. Enjoy the beauty of others and their connection to you.

Celebrate all that is in your life including personal struggles because through these you experience growth. Celebrate all that is good. CELEBRATE YOU



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SNUZSUZ
7/4/2015 6:23:19 AM

Happy 4th of July!



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MAESTRAPLANK12
7/3/2015 9:59:32 PM

emoticon Happiness does not depend on what happens outside of you, but on what happens inside of you.

H appiness if found within not in people and things.

A cceptance of the present regardless of what fears/inner demons you may
be facing

P ersistence in seeking love and happiness inside ourselves so we may
experience the abundance of love and beauty that encompasses us

P atience with ourselves as we learn and grow through our personal trials
and tribulations life often presents to us unexpectedly.

I nside ourselves are all the answers we seek, believe in yourself with a s
smile on your face

N ever give up yourself! Challenge your belief systems with an open heart
and a positive mind set

E ndless love and happiness awaits you, seek it consciously without delay

S pirit of love is the essence of our original form; happiness is our natural
state of being

S trive in the face of adversity and feel your spirit soar to new heights
experiencing love, peace and happiness from this moment forward. Live
as if there is no tomorrow, for you reap what you sow.

emoticon emoticon emoticon emoticon



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CATHOLICCORGI
6/21/2015 11:00:10 PM

emoticon I didn't know you had to deal with ole Plantar problems, too!
Hope things are going well. Have had you in my prayers!!!
emoticon



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MAESTRAPLANK12
6/17/2015 10:11:29 AM

“Courage is not the absence of despair; it is, rather the capacity to move ahead in spite of despair.”
—Rollo May

Some days we wake up to overwhelming feelings that things look bleak. We see loss and danger around us, and we fear for the future. That is when our character is most tested. That is when we are called to continue to just put one foot in front of the other. There is no need to solve all our problems right away or to change the world immediately. Courage isn’t necessarily a feeling of confidence that we can triumph over all odds. It’s knowing that we can move ahead one step at a time, and it’s taking positive action in the face of our fears.
Each day we can do small things that are constructive. By these small things, we can place ourselves on the positive side of life’s equation. We can put our weight where we want to go. That is courage.
Today, in the face of my despair, I will focus my efforts on the side of my hopes and values


I just wanted to share my morning devotions with you today, emoticon emoticon emoticon



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