ALLELUIA525   132,637
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Before: 249lbs 7/10/2008



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changes

I am on two journeys that will bring lots of change...

getting healthy...
I have yo-yo'ed with my weight for years. I am ready to change the choices I make so that I can get (and stay) healthy. I'm not good with change, but this change is necessary in order to follow through with the other changes happening in my life! This is a journey that I desire to see through to the end.

adopting...
I began the journey to adopt a child in November 2007. I brought ...
I am on two journeys that will bring lots of change...

getting healthy...
I have yo-yo'ed with my weight for years. I am ready to change the choices I make so that I can get (and stay) healthy. I'm not good with change, but this change is necessary in order to follow through with the other changes happening in my life! This is a journey that I desire to see through to the end.

adopting...
I began the journey to adopt a child in November 2007. I brought my daughter home almost 9 months to the day...even though I was still waiting for my home study to be approved at the time. This is a journey I will see through to the end! UPDATE: We finalized the adoption on Thursday, April 30th!!!

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
calorie cycling...
A lot of people have asked me how I've managed to lose 85 pounds in the last 9 months without hitting a plateau (the only time I don't lose weight is usually during PMS). I attribute most of it to calorie cycling.

Often, when people start dieting, they get into a food rut and eat the same things day after day or at least keep their calorie intake at the same level. When that happens, our bodies panic and start holding onto whatever it can because it is preparing for a famine (starvation mode). The premise behind calorie cycling is that you never let your body figure out that you're dieting and keep it from going into starvation mode.

Basically, what you want to do with calorie cycling is eat on the high end of your calorie range one day, then on the low end the next.

To begin, you will want to pick your high days (days you know you will eat more calories) and plan your week around them ~ maybe you go out to eat once a week, that would probably be a high day. You may also want to make sure your high day is not the day before you weigh in. Once you get the hang of it, you can just look at your "Weekly Progress" on your "my Nutrition" page and see what you need to do from day to day.

My calorie range is 1200-1550. I usually try to eat between 1200-1275 on my low days then 1475-1550 on my high day. I have figured out that 2 low days then a high day works best for me. Some people alternate 1 high, 1 low. Others take the extra calories that aren't eaten on the low days and add them to a high day. You'll have to figure out what works best for you.

I hope this helps get the scale moving in the right direction!

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GW: 145 - I am going for a "healthy" BMI!

BMI GOALS:
To move from "obese" to "overweight" by the end of February (met 3/1)

To move from "overweight" to "healthy" by my next trip to Disney in September (met 9/4)

WEIGHT GOALS:
To weigh less than:
* 210lbs by November 9 (met 10/17)
* 190lbs before WDW trip on January 25 (met 12/19)
* 180lbs before WDW trip (so close ~ 180.5 on 1/25)
* 170lbs by St. Patrick's Day (met 3/19)
* 160lbs by Mother's Day (met 5/25)
* 150lbs by my 1 year SparkVersary (met 8/7)
* 145lbs by 9/9 (met 9/25)

SIZE GOALS:
Lose a jean size:
* by Columbus Day. (size 16 - met 9/9)
* by Christmas (size 14 - met 10/27)
* by WDW trip in January (size 12 - met 12/18)
* by St. Patrick's Day (size 10 - met 3/12)
* by Father's Day (size 8 - met 6/4)
* size 6 - met 7/7
Read More About ALLELUIA525 (Updated April 22)




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Member Since: 7/11/2008

SparkPoints: 132,637

Fitness Minutes: 25,279

My Goals:
Updated Goals (3/1/2015)

GW: 150

BMI GOALS:
To find the balance between the high end of "healthy" and low end of "overweight" without freaking out and giving up

WEIGHT GOALS:
To weigh less than:
* 225lbs before my birthday, May 25
* 200lbs before our summer vacation, August 8
* 175lbs before Thanksgiving
* 150lbs by March 1, 2016

SIZE GOALS:
Lose a jean size:
* by my birthday

My Program:
Calorie cycling:
Sunday - high
Monday - low
Tuesday - low
Wednesday - high
Thursday - low
Friday - low
Saturday - middle

Water, water, water...

750+ cardio minutes per month.

Exercise 5-6 days per week. I alternate using Wii Fit, Gazelle and a stationary bike

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Member Comments:
BUZZBEE15
6/1/2015 8:17:40 PM

Happy Belated Birthday!!! emoticon emoticon emoticon emoticon



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JIBBIE49
5/28/2015 1:46:07 AM

emoticon Happy Birthday DONE GIRL emoticon


In Gemini the Sun is active, restless and changeable. You like plenty of variety in your everyday activities, in your friends, and even in your diet. Your interests are many and diverse--almost anything will attract your attention if only for a brief time. Truly, this is the sign of the jack-of-all-trades. As the story goes, you may find that unless you can develop your powers of perseverance, you may be the master of none. Your varied interests can result in a tendency for you to spread yourself too thin, sometimes failing to follow through on projects you've begun.
The Gemini child is most often born to a father who is well respected in the community. Gemini is often the baby in the family and thus grows up fast learning to talk early in order to keep up with the older kids. Gemini gets along with Libra, Aquarius, Leo, Aries and Sagittarius.
Being very curious, you want to know and experience as much as you can. Gemini is the sign of duality. You find it difficult to limit yourself to one job, to one relationship, or one hobby, as you constantly seek variety and mental adventure. You scatter your energies because you don't want to miss anything. You are a lifelong student, never tiring of learning new subjects. You collect facts and tidbits of data, but you may not always have the big picture.
To the Gemini person, communication is of utmost importance. You flourish on ideas, with a mind that is ever so quick and curious. You are a person who enjoys talking and writing. All sorts of communication ideas appeal to nature. You are aware of all that is going on around you, and you want to understand and participate in it all. You are hard to pin down, and even harder to beat in a debate. Your abilities of combining quick comprehension , and the communication of this comprehension to others, are the hallmarks of your sign. You can talk yourself into and out of situations with ease. Often Mercury people (Gemini's ruling planet is Mercury) take mischievous delight in disconcerting slower minds with their fast paced mental antics. You like to be around people, and you never do well working alone or on any routine type job.

Extremely friendly, you enjoy companionship, and really thrive on it. Just as you don't like to be without activity, you don't like to be alone. You are likely to have a very wide circle of friends with whom you enjoy many activities--movies, games, conversation, and such. You are naturally outgoing and possess a sparkling wit. You are apt to become quickly bored with conservative types that can't make a decision or agree with your need to impose change. Not being very introspective or reflective, often you don't understand your motivations or the motivations of others. So in many ways, relationships can be shallow and superficial. Your restless mercurial nature requires constant excitement and change, or you'll becomes very dispirited and morose.



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NGCHILD
5/27/2015 8:45:15 AM

emoticon emoticon Happy Birthday Done Girl! Hope you had a great day! emoticon emoticon



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PLB0217
5/26/2015 11:06:56 PM

emoticon I hope your day was a groovy one!!! emoticon



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NEVERORNOW
5/26/2015 9:29:23 PM

emoticon Happy birthday, Done Girl! emoticon



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