No binging No purging No fasting No laxitives Weigh only once a week at most! Do not let the scale control me. Set realistic weight goals. Less sugar. Less fat. Less dairy. More exercise (not too much)
No fats that are saturated or hydrogenated. No heavy carbs. No full fat dairy. No food after 5.30pm 30mins exercise daily or every other
I am 20. I study Journalism at University. I live in England. I am liberal. I used to model, but im too big for that now. Im a friendly person so say hello :)
I love to read. I love drawing. I always watch the news or read a newspaper. I love art I love good taste and good wine I am a film addict Music is always there
Happy Tuesday. Yesterday is past. You can not do anything to change what was or was not done. The future can only be dreamt about. You can only change today. What are you willing to do today to reach your goals of tomorrow?
Think about what your goals are. Are you getting there? Are you doing everything you can to get there? If not, why not. There are only as many hours in the day as we make use of. If we waste them, they are gone forever. Just something to think about.