ALL4BMI   19,245
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15,000-19,999 SparkPoints
 
 





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All for Health

Hi.. I have gained some 50 pounds over the last 15 years and want to lose it! I would like to be fit and and go back to a healthy weight again!!

I have been trying since Apr 2009 and had lost 35 of those pounds in the 8 months thereafter. A good amount of it came back again.

Being on SparkPeople has made me love exercise but I struggle with diet control. My experience over the last few years has taught me that eating sensibly and clean is paramount to weight loss. ...
Hi.. I have gained some 50 pounds over the last 15 years and want to lose it! I would like to be fit and and go back to a healthy weight again!!

I have been trying since Apr 2009 and had lost 35 of those pounds in the 8 months thereafter. A good amount of it came back again.

Being on SparkPeople has made me love exercise but I struggle with diet control. My experience over the last few years has taught me that eating sensibly and clean is paramount to weight loss.

I now find myself with another 25 pounds to lose. I am changing my eating habits to allow me to maintain any loss I achieve.
Read More About ALL4BMI (Updated June 12)


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Profile

Member Since: 6/11/2009

SparkPoints: 19,245

Fitness Minutes: 12,372

My Goals:
GOALS
88 kg : Blood Test (Done)
85 kg : LHR (Reached)
82 kg: Outfit (Reached)
80 kg : Luxury Spa Day
78 kg : Heels
76 kg : Blood Test
74 kg : UA LHR
72 kg : Luxury Spa Vacation


My Program:
Drink 8 glasses of water a day.
Walk 5 kms a day, atleast 4 days a week.
Weight train twice a week.
Eat breakfast @ home on all days of the week.
Eat dinner @ home on all working days.
No cookies / chocolates / soda at home. If I feel the urge, I need to feel it strong enough to go to the store and buy it myself - one packet at a time.
Limit sugar to 3 tsp a day
Avoid buffets - lunch or dinner
Snack on non sweet items - popcorn, peanut butter

Personal Information:
5ft 7"
41 years old.
Married


Other Information:
April 2009: Started @ 96 kg.
June 2009: Joined Spark @ 90 kg
July 2009 - Moved from Obese to Overweight on the BMI scale (YOOHOO!)
Sep 2009 - Scale stands @ 80 kg.
Jan 2011 - 2 Pregnancy Losses later, Scale @ 85kg
July 2012 - 3 month old, Scale @ 81 kg
Jan 2014 - Scale @ 87kg

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Member Comments:
SWEETNEEY
3/16/2015 8:02:01 AM

Obese to overweight is called progress - emoticon



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SWEETNEEY
2/25/2015 7:05:50 AM

Thanks for the congratulorty remarks. It's one moment at a time,



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SWEETNEEY
2/19/2015 3:12:31 PM

Thanks for commenting on my blog. I've already gotta restart.



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SWEETNEEY
2/15/2015 11:51:37 AM

Hope you're back on track or headed in the right direction. 80% they say is enough.



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BANANAMAG
2/6/2015 6:54:00 PM

Thanks for your encouragement on my blog. I've come a long way, and still have more to learn!



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