ALL4BMI   19,283
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15,000-19,999 SparkPoints
 
 





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All for Health

Hi.. I have gained some 50 pounds over the last 15 years and want to lose it! I would like to be fit and and go back to a healthy weight again!!

I have been trying since Apr 2009 and had lost 35 of those pounds in the 8 months thereafter. A good amount of it came back again.

Being on SparkPeople has made me love exercise but I struggle with diet control. My experience over the last few years has taught me that eating sensibly and clean is paramount to weight loss. ...
Hi.. I have gained some 50 pounds over the last 15 years and want to lose it! I would like to be fit and and go back to a healthy weight again!!

I have been trying since Apr 2009 and had lost 35 of those pounds in the 8 months thereafter. A good amount of it came back again.

Being on SparkPeople has made me love exercise but I struggle with diet control. My experience over the last few years has taught me that eating sensibly and clean is paramount to weight loss.

I now find myself with another 25 pounds to lose. I am changing my eating habits to allow me to maintain any loss I achieve.
Read More About ALL4BMI (Updated June 12)


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 current weight: 183.8 
 
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Profile

Member Since: 6/11/2009

SparkPoints: 19,283

Fitness Minutes: 12,402

My Goals:
GOALS
88 kg : Blood Test (Done)
85 kg : LHR (Reached)
82 kg: Outfit (Reached)
80 kg : Luxury Spa Day
78 kg : Heels
76 kg : Blood Test
74 kg : UA LHR
72 kg : Luxury Spa Vacation


My Program:
Drink 8 glasses of water a day.
Walk 5 kms a day, atleast 4 days a week.
Weight train twice a week.
Eat breakfast @ home on all days of the week.
Eat dinner @ home on all working days.
No cookies / chocolates / soda at home. If I feel the urge, I need to feel it strong enough to go to the store and buy it myself - one packet at a time.
Limit sugar to 3 tsp a day
Avoid buffets - lunch or dinner
Snack on non sweet items - popcorn, peanut butter

Personal Information:
5ft 7"
41 years old.
Married


Other Information:
April 2009: Started @ 96 kg.
June 2009: Joined Spark @ 90 kg
July 2009 - Moved from Obese to Overweight on the BMI scale (YOOHOO!)
Sep 2009 - Scale stands @ 80 kg.
Jan 2011 - 2 Pregnancy Losses later, Scale @ 85kg
July 2012 - 3 month old, Scale @ 81 kg
Jan 2014 - Scale @ 87kg

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Member Comments:
SWEETNEEY
4/19/2015 8:29:11 PM

How about checking out BLC28 - it's a 12 week challenge with weight loss and NSV goals. It's starts in May. Look it up and see if you may be interested.



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STODD251
4/8/2015 10:50:03 AM

Thanks for commenting on my blog! It's great to get that support from the great people here on Spark!



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SWEETNEEY
4/3/2015 9:02:55 AM

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ANNALISEPEACH
3/29/2015 10:33:06 AM

Thanks for adding me as a SparkFriend; I added you back! Have a great week!
Annalise



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PIXIE-LICIOUS
3/23/2015 9:04:18 AM

“The chief beauty about time is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
-Arnold Bennett
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I am turning over a new leaf, thanks to the support of my Sparkfriends! I appreciate your comment on my blog, "Coming Out Of Hiding." Have a healthy week!



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