for the encouraging Spark Goodie! A small token of my appreciation!
¸.•*¨) -:¦:- Just for Today I have decided to take the path of change. ¸.•*¨) -:¦:- Just for Today I CHOOSE to improve my quality of life. ¸.•*¨) -:¦:- Just for Today I AM the priority! ¸.•*¨) -:¦:- Just for Today I am a success, even if it is only for today! ¸.•*¨) -:¦:- Just for Today I am beautiful!! -:¦:- -:¦:- I will make EVERY Day... Today! -:¦:-
¨ ) ..•*¨) -:¦:- (. ;.•.♥ Wishing you a wonderful day full of sunshine and love!!! ♥•.:.) *´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.* *1 HAPPY SPIRIT.•*
Opportunity presents itself as a door to a new level of success! One can knock and knock and never get past the obstacle. Only with the proper key can we open the door to new opportunities. Search within yourself and find that proper key to succeed in your weight loss journey. Perhaps it is adding a new exercise activity such as kickboxing, swimming, or yoga You may need to re-examine your healthy eating and take extra care with portion control! Seek that special key(s) which will help you attain
I suggest taking regular pictures of yourself to help keep you motivated. At times I've felt down about my weight being up a bit and then I'd snap a few pictures and think, "Hey, I look pretty darn good--better than when I weighed a bit less, actually." It's hard when we've become so tuned into the numbers on the scale, which we love to see going down, but what's better proof of our success than great pictures, right? 950 days ago