ALJOHNSON9386   1,562
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Trying To Try

I am back, once again, to try to gain self-control and force myself to live a healthier, happier life. I lack consistency when it comes to breaking bad habits. I am able to do it for a bit (whether that bit is several years, months, weeks or days differ), but then I fall off the wagon...again and again and AGAIN! I want, more than anything, to teach my children how to truly love themselves and the only way I can do that is by modeling such behavior. So, here we go...
I am back, once again, to try to gain self-control and force myself to live a healthier, happier life. I lack consistency when it comes to breaking bad habits. I am able to do it for a bit (whether that bit is several years, months, weeks or days differ), but then I fall off the wagon...again and again and AGAIN! I want, more than anything, to teach my children how to truly love themselves and the only way I can do that is by modeling such behavior. So, here we go...




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Member Since: 3/6/2011

SparkPoints: 1,562

Fitness Minutes: 6,741

My Goals:
I'm starting out with one step at a time.

Step 1: Drink at least 8 glasses of water per day.

My Program:
I don't really have a program per se. What I have is an idea of goals I would like to achieve at some point. I am taking baby steps.

My first goal is my water intake, as I feel like adequate water intake is the foundation of healthier living. Once I feel that I have that goal under my belt I will move on to another goal, though I'm not sure which one at the moment.

The other goals I have for the future are healthier eating, a regular exercise regimen, and to quit smoking (to name a few).



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