ALIZAHH   19,911
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15,000-19,999 SparkPoints
 
   


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Staying healthy

It is important to me to have energy and feel good
It is important to me to have energy and feel good


Current Status:
ALIZAHH Trying to keep this up to date. Today going to get walking sticks that will help me be able to walk
set 1 day ago


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My Ticker:

 current weight: 178.0 
 
178
166.5
155
143.5
132


 
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Profile

Member Since: 4/11/2010

SparkPoints: 19,911

Fitness Minutes: 22,221

My Goals:
.MY Goal is to be healthy and enjoy my family

My Program:
I record my eating and physical activities on a daily basis.

Personal Information:
I am from Israel. Am involved in Kashrut. Have children and grand children that I adore. ANd of course a wonderful supportive husband

 
 



Personal Trainer
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ALIZAHH

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DONNAEDA

Happy Birthday
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**Walking/Lesli...

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Member Comments:
MARIASCHOICE
7/2/2010 10:14:32 AM

emoticon to the Walking/Leslie Sansone Team! Good Luck with your goals!



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TEACHINKIDS2
7/2/2010 9:02:45 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
To the **Walking/Leslie Sansone Team**
Best of wishes to you as you reach your GOAL! Jump right in, check out the challenge and post often emoticon

~Erin & Kim, Co-Leaders emoticon emoticon



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ALIZAHH
7/1/2010 1:24:30 AM

The almonds sound like a great snack. Anyone know the caloric break down on dried peas. One of my favorite snacks that I have been avoinding. Have a great Shabbat.



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DREAMSBEEDREAMS
6/30/2010 12:04:18 PM

Just so you know the almonds are blue diamond brand and its part of their bold flavor collection...they are spicy but sooo goood! only 170 cals for about 30 nuts and there is a ton of good fat and protein.



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LIZ329
6/18/2010 5:02:23 AM

Welcome to Spark Israel! Hope you're starting to feel good about yourself and have that energy to play with your grandchildren emoticon

emoticon
Shabbat shalom
Liz



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