ALIZAHH   23,220
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20,000-24,999 SparkPoints
 
   


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Staying healthy

It is important to me to have energy and feel good
It is important to me to have energy and feel good




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My Ticker:

 current weight: 178.0 
 
185
171.75
158.5
145.25
132


 
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Profile

Member Since: 4/11/2010

SparkPoints: 23,220

Fitness Minutes: 23,762

My Goals:
.MY Goal is to be healthy and enjoy my family

My Program:
I record my eating and physical activities on a daily basis.

Personal Information:
I am from Israel. Am involved in Kashrut. Have children and grand children that I adore. ANd of course a wonderful supportive husband

 
 



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Member Comments:
SCRAPPY_RN
7/2/2010 10:59:09 AM

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Welcome to the Walking/Leslie Sansone Team! Good Luck with your goals!




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MARIASCHOICE
7/2/2010 10:14:32 AM

emoticon to the Walking/Leslie Sansone Team! Good Luck with your goals!



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TEACHINKIDS2
7/2/2010 9:02:45 AM

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To the **Walking/Leslie Sansone Team**
Best of wishes to you as you reach your GOAL! Jump right in, check out the challenge and post often emoticon

~Erin & Kim, Co-Leaders emoticon emoticon



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ALIZAHH
7/1/2010 1:24:30 AM

The almonds sound like a great snack. Anyone know the caloric break down on dried peas. One of my favorite snacks that I have been avoinding. Have a great Shabbat.



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DREAMSBEEDREAMS
6/30/2010 12:04:18 PM

Just so you know the almonds are blue diamond brand and its part of their bold flavor collection...they are spicy but sooo goood! only 170 cals for about 30 nuts and there is a ton of good fat and protein.



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