ALIZAHH   17,907
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15,000-19,999 SparkPoints
 
   


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Staying healthy

It is important to me to have energy and feel good
It is important to me to have energy and feel good




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My Ticker:

 current weight: 179.0 
 
179
167.25
155.5
143.75
132


 
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Profile

Member Since: 4/11/2010

SparkPoints: 17,907

Fitness Minutes: 21,720

My Goals:
.MY Goal is to be healthy and enjoy my family

My Program:
I record my eating and physical activities on a daily basis.

Personal Information:
I am from Israel. Am involved in Kashrut. Have children and grand children that I adore. ANd of course a wonderful supportive husband

 
 



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Member Comments:
DREAMSBEEDREAMS
6/30/2010 12:04:18 PM

Just so you know the almonds are blue diamond brand and its part of their bold flavor collection...they are spicy but sooo goood! only 170 cals for about 30 nuts and there is a ton of good fat and protein.



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LIZ329
6/18/2010 5:02:23 AM

Welcome to Spark Israel! Hope you're starting to feel good about yourself and have that energy to play with your grandchildren emoticon

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Shabbat shalom
Liz



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IMAOFSEVEN
6/16/2010 2:11:11 PM

Welcome to SparkJews! We're so glad that you found us! Hope to see you around on our message boards. Good luck meeting all of your goals.
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