ALIZAHH   17,907
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15,000-19,999 SparkPoints
 
   


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Staying healthy

It is important to me to have energy and feel good
It is important to me to have energy and feel good




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My Ticker:

 current weight: 179.0 
 
179
167.25
155.5
143.75
132


 
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Profile

Member Since: 4/11/2010

SparkPoints: 17,907

Fitness Minutes: 21,720

My Goals:
.MY Goal is to be healthy and enjoy my family

My Program:
I record my eating and physical activities on a daily basis.

Personal Information:
I am from Israel. Am involved in Kashrut. Have children and grand children that I adore. ANd of course a wonderful supportive husband

 
 



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Member Comments:
NK2180
10/16/2012 9:02:55 AM

Stumbled across your comment on the "getting back on the wagon" thread, and I just wanted to say thanks for the reminder to use Rosh Chodesh to start fresh. Chodesh tov!



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LOIDAEG
4/7/2011 3:27:40 AM

Hi! :) Thanks so much for your comment on my blog! I'm glad you are going back to Zumba! it is so much fun! :) Hope you have a wonderful day!

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SPARKLUKE
3/11/2011 3:25:39 PM

Thanks for the comments on my blog. I hope you friend is encouraged.



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THENEWDARLENE
11/22/2010 6:38:20 PM

emoticon Don't get discouraged, Alizahh. We all have tough Spark days and months sometimes. You're spark friends and teams are here to support you. Take it slow if you need to. Those small, positive choices will add up over time. Just try to stay active every day.

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BAKERICLISA
11/21/2010 5:39:02 AM

You can do it!!!!


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