Morning thanks so much for your blog comment & MSG on my page your support and friendship means SO much to me definitely one of the best things I have got out of spark people
ummmmmm yes this week continues to be this week-y! Bit of a disaster really! Went to Power Dance Fitness Monday and really hoping to go again tonight to achieve my intended 2 attendances of the week. But woke up at 5.30am (ladies pain! Ow!) so just hoping I have energy still by 6pm to go! Also no yoga this week, again because of 'ladies holiday' we call it in the Ashtanga Yoga tradition. You have to take 3 days rest. It's good but difficult. I have continued to consume at the top end of my calorie range this week too after about a month of less..... I think it's 'ok' I just stress out about it! I know it's just life and realistically that's the way it is but I am stressing its all down hill from here on! I need to remain focused that that is not the case!!!
Very very very happy hubby arrived home yesterday after 3 weeks away working so great to have him back it is our wedding anniversary this weekend and I think we will have a truly lovely time
Wishing you a great weekend sister 100k would be enough to get me down the gym for sure that's an amazing little boost! 1168 days ago
It is WOOHOO Wednesday! Let’s celebrate by acknowledging the things that we are doing well! I’m giving you a STANDING OVATION for being a permanent participant in sustaining self-improvements and personal growth towards a healthier you! Sending lots of WOOHOO hugs to you!
for eating nutritional foods and hydrating with water! for staying active with a variety of fitness activities! for embracing behavior modifications towards inner wellness! for transforming bad habits into healthy choices! for permanent lifestyle changes towards a healthier you!
You are a WINNER! You are an INSPIRATION! You ROCK! !
I am so PROUD of you for losing 15.25 inches from your measurements! You are doing GREAT!! Keep up with your wonderful progress! Sending lots of WOOHOO hugs to you. Have a Sparktacular day!