ALISSASJOURNEY   8,486
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7,000-8,499 SparkPoints
 
   


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Alissa's Journey

My name is Alissa. I have been with SparkPeople for a couple of years now and I find it to be a great resource! I am about 50 pounds overweight, so I have began my journey! In the past, I have yo-yo dieted, but now I am changed! I am making this a lifestyle change!
My name is Alissa. I have been with SparkPeople for a couple of years now and I find it to be a great resource! I am about 50 pounds overweight, so I have began my journey! In the past, I have yo-yo dieted, but now I am changed! I am making this a lifestyle change!




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 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55


 
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Member Since: 5/29/2010

SparkPoints: 8,486

Fitness Minutes: 5,827

My Goals:
My overall goal is to be more healthy, but I would like to lose 50 pounds and make exercising and eating healthy a daily part of life.

My Program:
*Monitor what I am eating. I tend to eat mindlessly.
*Motivate myself every day! I mostly read the articles on this site.
*Do my workout in the morning so there are no distractions!
*I am setting one goal at a time so I can make this journey a healthy lifestyle! Right now I am focusing on 10 minutes of exercise per day and drinking 8 glasses of water.

Personal Information:
I live in NY and go to college for Childhood Education with a minor in Community Health.

Other Information:
"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures."

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Cornucopia
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BREEBUGG77

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Bananas
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ALISSASJOURNEY

Resistance Bands
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ALISSASJOURNEY

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Gym Membership
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ALISSASJOURNEY




Member Comments:
BREEBUGG77
7/3/2012 6:28:42 PM

Hi!

I saw your post in WW Friends. I too could use some buddies. Looks like we both enjoy walking & riding bikes. I look forward to getting to know you & helping each other along on this journey!

Have a great week emoticon



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DRKEYEZ820
6/4/2012 2:11:29 PM

Coming by to say hello :) hope u have a kick butt week girly! emoticon



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DRKEYEZ820
5/15/2012 3:59:56 PM

Thanks girly! Im glad ur doing great :) :)
haha was doing great up until lunch or so- im still in my pts and ive done 40 min of exercise. Family stuff, wish i could help sort of thing with things going on and i cant, so its bringing me down. Hope i dont go over pts... eh.
Just glad i was able to get in my workout before all the stuff came flying at me, i might not have been in the mood to exercise either.



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DRKEYEZ820
5/14/2012 3:19:33 PM

Hey girly! Thanks for the add! How r u doing?



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DRKEYEZ820
5/8/2012 12:19:34 PM

Welcome to W8Watchers Friends! Hope u have a great day! emoticon



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