ALISHAB3   17,770
SparkPoints
15,000-19,999 SparkPoints
 
 
Hibiscus



I have 1 pics in my gallery





Awards






 
Early to rise

Hi, I have lost 80 pounds and successfully kept over 32 off. I have another 98 or so to go. The keys to my success are podcasts. I listen to IOWL, Inside Out Weight Loss with Renee Stephens. I listen to The Reasonable Diet with Sandra Ahten.

I use Sandra's AIM method: Accountability, Information and Motivation.
Weigh-ins, my heart rate monitor and my food log are my accountability.
Information: I have Fitday to help me know how much I have eaten.
...
Hi, I have lost 80 pounds and successfully kept over 32 off. I have another 98 or so to go. The keys to my success are podcasts. I listen to IOWL, Inside Out Weight Loss with Renee Stephens. I listen to The Reasonable Diet with Sandra Ahten.

I use Sandra's AIM method: Accountability, Information and Motivation.
Weigh-ins, my heart rate monitor and my food log are my accountability.
Information: I have Fitday to help me know how much I have eaten.
Motivation: I listen to running podcasts including The Two Gomers, Running Vegan Mom and The Motivation to Move.

I set my intention in the morning before I get up and at night before I go to sleep.
I practice yoga to manage my mood, improve flexibility and help with my weight loss. It always helps.

Read More About ALISHAB3 (Updated November 1)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 3.0 
 
0
8
16
24
32


 
Interact with ALISHAB3

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/30/2008

SparkPoints: 17,770

Fitness Minutes: 13,072

My Goals:
To be 130 pounds
To be gainfully employed

Ultimately, I want to get my car repaired and the bathrooms repaired. Those two things bug me.

I would also like to get my teeth whitened.

My Program:
Eat: Eat as clean as possible.

Move: Yoga 4x/week.
Cardio 5x/week.

Motivate:
1. Daily intent
2. My Mantra is: I'm not giving up on myself.
3. Pod
4. Journal


Personal Information:
I'm from Northern CA. I've also worked in FL and Southern, CA.

Other Information:
Learning to be in the present as well as to detach from the outcome.

Profile Image





 
 



Easter Basket
From:
MORTICIAADDAMS

Green Tea
From:
MORTICIAADDAMS

Hearts
From:
Smart Carbing

Streamers
From:
MORTICIAADDAMS

Candy Cane
From:
LSDALOIA

Christmas Tree
From:
MORTICIAADDAMS




Member Comments:
MORTICIAADDAMS
4/17/2013 5:01:11 PM

We can't choose our relatives unfortunately. LOL.



Report Inappropriate Comment
SMILES4383
4/14/2013 9:33:17 AM

Wishing you a wonderful week to come.



Report Inappropriate Comment
OHANAMAMA
4/11/2013 10:56:52 PM

Thanks for reading and posting on my blog!!



Report Inappropriate Comment
NEWTEXDEBBIE
4/3/2013 10:21:06 AM

Hi And Welcome to the Team INDYGIRL

You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
Welcome to the team and WE are all so glad you joined!

Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783





Report Inappropriate Comment
TIME2BLOOM4ME
3/28/2013 7:17:50 PM

I am in N. Ca too. Where are you?



Report Inappropriate Comment
Member Comments Page (326 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page