ALISHA.HESS   9,310
SparkPoints
8,500-9,999 SparkPoints
 
 





me & my BFFs





bart & i



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i LOVE sparkpeople

"there are no magical fixes. so get up off your kiester, get out here and start doing the work. nothing in this world that's worth having comes easy." -bob kelso
"there are no magical fixes. so get up off your kiester, get out here and start doing the work. nothing in this world that's worth having comes easy." -bob kelso




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My Ticker:

 current weight: 222.6 
 
240
222.5
205
187.5
170


 
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Profile

Member Since: 2/10/2009

SparkPoints: 9,310

Fitness Minutes: 5,223

My Goals:
being realistic... 190 by 6/1

My Program:
I am TRYING to eat 1600 calories a day and doing cardio for 60 minutes a day, 4 times a week. Cardio I like includes... the new precor machine at my gym!!!, spinning, walking, elliptical & playing soccer. Also, strength training 3 times a week.

Personal Information:
I currently reside in Bowling Green, OH but I am from Lithopolis, OH.

Other Information:
I LOVE: the cincinnati reds & bengals | soccer | watching scrubs & bones | reading | sunshine | bgsu | iced green tea | old people | the beach | my family & my BEST friends

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Applause
From:
-FEMALE-

Ice Cream Cone
From:
JLHESS218

Flowers
From:
CATHYPT

High Five
From:
JLHESS218

Mini Trampoline
From:
CFLOTT

Workout Shoes
From:
CATHYPT




Member Comments:
HEZLIZZIE
3/14/2010 12:25:02 PM

Thanks so much for your well wishes; I had a great 15K run yesterday! It was great knowing how many people on Spark were rooting for me...I was feeling the love! I appreciate it. I hope this finds you well and that your training is going smoothly! :D

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RUNNINGPFUHL
3/14/2010 3:58:32 AM

Thank you for your comments on my SP! Wish I had a race report, but I sprained my foot two weeks ago and couldn't run.



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RUNNERSIAN
3/12/2010 10:36:05 PM

Thank you for the support for my race! emoticon



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GEEMAWEST
3/12/2010 9:40:20 PM

WOW! You've been busy. You've taken up an entire page on my friend feed commenting on everyone's page. Good for you.

Hope you are doing well these days. You're doing great on your weight loss. Keep up the good work.

Cheryl



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JUST_SIMONE
3/10/2010 6:11:39 PM

Thanks for the add. You're doing fantastic!



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